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(0:28)- Routine Sets & Reps
(0:58)- Ball Curls (Warm-Up)
(2:17)- Stiff-Legged Deadlift
(3:58)- Prone Leg Curl
(5:23)- Seated Leg Curl
(7:09)- Single Leg, Stiff Leg, Bend-Over Stretch
46 comments
@coolboy065 thanks brotha!!!
Scott, why do you always have the gym to yourself?
@elalphonso I disagree. It depends on how you do them.
@speedEjonzalez lol
@MrrSpacely Just don't go down as far. Go down until you start to feel the hamstring stretch.
Scott.. I agree with the ball curls to warm-up your hamstrings before the deadlifts and the one-leg RDLs for unilateral/support work at the end, but the 2 iso leg curls in between are just a waste of time and your body doesn't move like that, don't you feel? Your deads should be enough.
nice video sir!! 🙂
good stuff!
@1GGY there also called romanian dead lifts, look them up. but when i first did them it honestly feels like just a strech in your hamstrings until the next day when you can barely walk. if you do them right, they do "kill" the hamstrings.
Hey Scott. Im on vacation and I dont have access to the gym for 2 months. How can i keep my mass or get bigger without a gym?
That gym looks awesome
WHY IS HE SHOUTING?!?!
@tagert24 Because he fucking can
Why is it important to keep the feet from twisting out or in the leg curls?
Great routine Scott. You are my fitness idol and I mean that sincerly. I really do hope that that bar doesn't have a perforated edge though. That could get messy! Keep up the great work!!!!!!!!
i like the way u explain everything ill take this as personal training 😀
The seated leg curl machine looks like a roller coast ride… of hamstring hurt.
scott your calves are lacking, quads and upper body looks awesome, though. i expected your calves to be kinda big from your top half
Somewhat off topic, but your quads are AMAZING. I'm a big fan of quads : )
@avion105 I just feel like pointing out to you that that comment was exactly on topic for obvious reasons. just saying.
@ScottHermanFitness What do you think of Zyzz, Scott?
@GodzShiver23
Pretty sure he once said he barely does cardio.
click 0 rapidly!!!!
scott your the most effective guy on youtube with workouts…
thanks bro
@1GGY deadlifts kill regardless… everyone knows that
@GodzShiver23 diet son. you are what u eat.
nothing beats a naked buffed up guy yelling at my face 😛
hehe love your vids scott
@GodzShiver23 you have to open your eyes here bro, intense weights + diet can immense drop any ones fat %, look up youtube.com/hanhchampion, never does a single day of cardio, just weights and hes shredded.
te amo! scott !!! lol
scott i did these exercises as heavy as i could and my legs hurt and cramp up a lot. What do i do
I like these nifty (nifty?) little titles you come up with for your exercise routines Scott, its cute.
@ariisbest2 wear a belt
@1GGY stiff-legged deadlifts are great for building mass to the hamstrings. Go heavy like Scott does and you DEF will feel it in the Ham.
@STMS6969 Hams***
@1GGY the negative portion of the movement stretches the hams and the concentric portion of the movement contracts the hamstrings due to hip extension.
wheres sean at?
Hey Scott…wat other body part should you train with this workout. Or is there another one of yours you'd suggest be done in conjunction? Thanks in advance.
whats a good alternative for the prone leg curl because my gym doesn't have one of these…only the seated….? Cheers
@1GGY Oh man do it and u will see 😀
i heard the risk to reward factor on going heavy with stiff legs aint worth it, you could mangle your lower back if not use to an exercise like this, i only go to 60kg max and my hams are murdered for a good few days lol
Scott, how does this differ from the Romanian dead lift you showed us in your other video? The way you are doing it looks the same, you may be going slightly lower here though.
ha ha ha i love your names for your videos !
Scott I wanted to ask you…i have seen in numerous magazines and online articles that the seated leg curl, seated leg extension, and leg press are very bad for you and should always be avoided as they are bad on the joints. Is there any truth to this? Do you yourself use these machines?
just don't lock out your legs and you'll be fine.
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I wish if you could do a routine without machines, only dumbells and bars, would be nice, because some gyms, doesn't have the machines your gym have, thanks