Operation Beach Body Ep 3 | Mike Rashid & Melyssa Ford – Mike Rashid

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Melyssa Ford:

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Sean Torbati breaks down a vegan diet in 2 minutes:

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Operation Beach Body Ep 3 | Mike Rashid & Melyssa Ford

Mike Rashid
www.youtube.com/user/fuertepeople

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22 comments

Betterwithzandii April 3, 2019 - 7:19 am

Honestly the most informative training session I have watched on youtube!

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Glock Hudson April 6, 2019 - 2:36 pm

Hi baby malessya

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Listen April 25, 2019 - 6:31 pm

Her body reminds me of joie chavis. Joie is more fitter and toned, but equally as beautiful.

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Mim Jan May 7, 2019 - 5:53 pm

This is great. I had never heard of Melessya Ford until her accident, but look at God! Man! She and Rasheed are a GREAT resource and inspiration! I am definitely subscribing and going to sign up for the Alpha Shred Challenge! Only $75! Most great trainers like him charge $75 per hour for just ONE session, but you get a WHOLE MONTH FOR ONLY $75! That's a steal and blessing!!!

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S.donnye Jones June 4, 2019 - 11:27 pm

JoNes Shunta an s Clifford nelson husband an wife 5/4/2019

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Hajji Powell July 6, 2019 - 5:05 am

DAAAMMMM.

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BricKs October 30, 2019 - 3:42 pm

3:05
Him :Don’t give me that, what are you giving me that look for ? 🤔
Me: That’s a whole lotta setting and rep’n, them lunges and 3 arm exercises MUST be the complete workout sir🧐🤣🤣🤣. Jk jk 😂

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Leo Lyin January 16, 2020 - 9:10 pm

He gon have your back f*cked upped when you get older. All them squats are not good for your spine. He's not a doctor, giving you bad advice sis

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lvan baylis February 9, 2020 - 7:10 pm

She has fight in her.. 👌💪

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music 4 the soul February 11, 2020 - 5:07 am

Melyssa likes you fr fr.

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Righteous Origin Ministries February 14, 2020 - 3:41 pm

Your an excellent trainer .
Very professional

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George Casimir April 7, 2020 - 2:00 am

you have a perfect body baby girl you looking great melyssa god keep you and bless you

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Dainnese Govan May 24, 2020 - 11:31 am

I absolutely love a trainer who can teach and have patience with you as your learning how to exercise the correct way! He is awesome 👏🏾

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Royal Readers May 25, 2020 - 10:08 pm

I love her so much…I am glad she's here on earth. Long Live Melyssa Ford.

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lawana ford May 27, 2020 - 4:59 pm

We love you Melissa Ford, and Mike Rashid keep up the good work. aka.LadyWit. listening and leaning. Witt.

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SugaBall1 May 28, 2020 - 5:54 am

Good Ship Big Mike..love the technique pointers “im taken notes”..

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Frank Caceres May 29, 2020 - 8:13 pm

Damn it’s so enticing watching a beautiful woman like Melissa workout

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Ochanya I June 14, 2020 - 2:47 pm

Oh wow. So when we’re sore we need to keep going the next day? I’ve been taking days off. Invaluable lesson 🙏🏽🙏🏽

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Joseph H June 15, 2020 - 5:19 am

23:10 this matters most!!!

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Amanda December 1, 2020 - 7:42 pm

I really appreciate these beginner friendly challenging exercises.

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M1 Tearz June 7, 2021 - 10:21 am

Mike another amazing video.. and I hope she has a healthy recovery and wish you the both the best in life ..

Reply
Lee Lewis December 6, 2021 - 2:47 pm

Feb 22, 2017 — DEA agents said they were tipped off to the illegal sale of steroids by Wellness, Fitness & Nutrition Network, …

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