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Lifting is a lot more complex than just “Lift things up and put them down”. Aside from proper form, breathing techniques also come into play especially when you begin to lift extremely heavy weight. In this video I am going to show you how to maximize control over your core which will allow you to lift more weight on any exercise if done properly. It will take some time for you to figure out the precise amount of air to take in to maximize core engagement on various lifts, but just like anything else, practice makes perfect. I will also show you how to utilize this technique when using a weight belt. Unfortunately a lot people I see in the gym have no clue how to utilize a weight belt to maximize their lifts and in most cases will do more damage to their body because they think the belt is “working” when it is not doing anything at all. If you have any more questions, please feel free to join us in the forums on SHF! #HTH #SHFAthlete
(1:34)- Stomach Vacuum (2:16)-
Video Link:
(2:20)- Tip To Increase Your Strength!
(3:32)- Apply To OVERHEAD PRESS
(5:00)- Apply To SQUAT
(6:20)- Apply To BARBELL BENCH PRESS (7:11)
Video Link:
(8:08)- Apply To BARBELL CURL
(9:55)- Apply To DEADLIFT (10:53)-
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(15:19)- Join The Discussion!
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34 comments
Valsalva
doesnt this increase your blood pressure? holding your breathe lifting heavy increases ur blood pressure alot i believe.
3:25 that move lol😹😹
Why are you always yelling? Use a voice over or a better mic, so you don't have to raise your voice all the time.
Is 5×5 of flies then then 5×5 of bench press is good for cheat day ? I do incline bench also after
It would be cool to do this gin with a thermal imaging camera so we can see the difference.
Really dude? 1tip for 17mins? Smh i hope u get fat
Don't forget your kegels haha pelvic floor is core as well. If you pop that shit you'll wish for an inguinal hernia instead. …or to die
Great instruction
I had to see chiropractor, finally got back next Saturday. I have gloves too. I was lifting same weight in front for my arms with my belt. Does that help me?
Should I work to failure on every set, every exersize?
8:57
basic 101 tips, Gracias for sharing your knowledge
Wtf i did it and my back brokes
It depends belts can be extremely helpful. No shame
This is actually helpful with my lifts, most of the time I can't lift a 40lbs barbell in my bench presses, and I never felt so weak in my life until I try to lift it… lol
I should try this out! Maybe this is the technique the're using when they do heavy lifting, and this might be the answer to my weakness 😂
One of the most helpful vids on yt thanks man
Wow ! We have an internal belt. I was always wondering 🤔 about that tension feeling around my waist. Now I know. Thanks 😊
Proper gym etiquette is to keep those farts to a minimum. 💪🤓
Holding your breath is bad advice it causes your blood pressure to go up and you could have an aneurysm!
this is how i bruised a lung benching. twice, cause i didn't know the cause the first time. 2 years later of breathing out and lifting way heavier, and it never happened again. just sayin. 🙂
How do you avoid passing out, i seen people holding their breath and slamming onto the floor
Great Stuff !
Bruh ONE tip = 16min video bye
Been lifting over a year and just found this out. Pretty disappointed in myself.
Thanks bro. Thanks a million times. This had taught me how to breath properly, finally.
I think Mr Scott farted ,. When he was lifting heavy weight. I heard a funny noise.
I was told to not hold my breath because it would cause a hernia. Are you sure this is medically safe advice?
That is not how you put a belt on
E e e e e. EEC we e. E e Ed Ed. Ece
Hey were you there when I farted?
– Peter Griffin
“One tip” this should be in the basics! I’m a casual workout person, so I just do group exercise classes with weights, and the coach never addressed the proper breathing, this changed how I lift completely!
This guy's a true Natural weight lifter.
I respect that.
I really had fun watching this video
Specially the fart part😂
“That means you’re doing it right”😂😂💁🏻