You can do anything for 60 seconds! Try our first Get Fit 2014 challenge and see how many gate swings you can do in one minute. First we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, and press play to start the timer. Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness workout program to rock your new year with daily workouts.
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14 comments
AUUUCH!! MY LEGS!!! AMAZING!
i thought i was going to die …. lmao!!!!! LOVED IT Â
wow, got my heart rate up!
Oh my god! Love this workout! My heart rate increased like crazy! I did 35 reps in 1 minute. I will do this 5 times a day. Easy way to get that physical activity i needed! Thanks a bunch!!!
i did 20! omg my heartbeat went like crazy! great workout. i can do this everydayÂ
Definitely a plus any more?
Loved this!
OMG…I did 32 reps in 1 minute…awesome…
51! Feeling strong!
Should not do this if u have knee problems
I'm in great shape but can only do a handful of these. Being 6'5 makes it a lot harder on my knees to do these with perfect form.
I did 61 reps
38
69