28
Check Out
[Bart Kwan]
[Geo Antoinette]
[MY FREE PROGRAM]
[WEAR MY CLOTHING]
[THE ART & SCIENCE OF LIFTING]
[FOLLOW ME ON INSTAGRAM]
46 comments
Vashon perryman would destroy these two at the same time.
Shoulda told them to ask for a Wayne Gretzky that woulda got them going!
Where is the form?! That is shit! You gonna snap all your shit up!
Omar, it's me again. I love you…
Now why are these guys famous? Have they won any competitions?
Hope I get to meet Bart, geo, Omar, and jk news crew someday. I just have to visit LA
5:42 Curls in the squat rack
Hey Omar, what are those bands you are wearing, are they functional or just style, keep lifting brotha !
when I oh press I keep my hands about shoulder width apart should I put them wider?
When life gives you lemons,fuck it,ask for something else. -Omar Isuf 2014
185? Ogus' warm up on ohp lol still good lift
Canada!!!!!!!!!!!!!!!
wtf how are your wrists not hurting with those OHP's
Shout out to the 4 girls
I'm 17 my max bench is 150 what do I do to get it up.. Incline decline regular or all?
Can someone explain what they were doing? What I mean is they call it hypertrophy training and that they had to do because of time constraints what does that exactly mean what did they do different compared to a normal training day
Did Bart ask for your help on his 275 incline? Cause you went to help him pretty fast before u gave him a chance to grind it out.
( they were here and i never knew about it! damnit!!!
Train negative
am i to young lift heavy im 16 and bench around 185 at 5'8 165
how tall are you guys ?
didnt show any of Geo 🙁 liked the vid tho 🙂
JK found it in the next vid
they have tim horton in usa?!?!
Omar does creatine thin hair?
TIM'S COFFE (L), looking at your olds videos to get inspired and ideas for my channel ^^ haha, this is stil lawesome 🙂
poni boy look like girl
heavy weight you say?
whats the name and place of this gym?!
[ & toronto ftw ]
Omar looks like a girl
i think bart tried too hard to be funny.
U guys r not big n cut enough to wear those shirts….
I don't get the front squats how do you do them?
More sexy nipples yeah 😂
I swear omar is all about training safe but his form on ohp isnt great
Great video!!
Wow u must've been real PRESSED for time…
Lol. My deadlift is 285. I'm as strong as a 135lbs woman
Just a critique: Where the hell is the negative part of the rep? Are you guys focusing on gaining strength and avoiding hypertrophy on purpose?
Should definitly go more strong on that negative tho, still good presses!!
Is it bad that Bart incline presses as much as my 1 rep max on squat
Oh my god just put the workout in the description
Amazing video as usual, but why would you train OHP before the bench press? Won’t that fatigue your delts when it comes to the bench press? Maybe the pecs won’t get a proper workout due to the delts being pre exhausted? Just a curious question from a curious guy
This was pre-Taika
I thought training to failure should be avoided
We just got some Tim Hortons in England to so I feel you bro 🙂