My 5RM is 60kg, 70kg for 4. but my other lifts are super poor in comparison with my OHP. hmm trying singles before attempting PRs then like what im seeing now Omar..
i think you use alot of momentum when you back walk and then press. I my eyes you have to back walk in control way, then compact and flex (always the bar touch in high chest and then press). Anyway i really like your channel.
Hi Omar, I'm wondering what your warm up weights are to this… I see the 182 lbs set in the video, but I'm wondering whether getting fatigued before the attempt can be a problem. Thanks!
I'm not tryna sound like a dick, but 225lbs for a grown man doesn't seem like the best OHP considering I'm 17 and can do that pretty easily and i don't understand why a lot of people in the comments are freaking out about it.
could you give some advice on how specific one should be collecting data about one's training volume? I have difficulties on deciding how I should combine volume from the compound lifts and volume from isolation movements, since many of the muscles trained in isolation are also involved in the compound movements.
Damn I need to increase my ohp… I don't use any equipment no belt no elbow sleeves I can only do 205 strict which is my bodyweight today I did the 90lbs dumbbells standing strict press for 3 after 80lbs for 6 but I'm constantly fatigued from lifting heavy 24/7 cuz no program just lifting heavy
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When life gives you a rolled ankle, you go for an Overhead Press PR.
My 5RM is 60kg, 70kg for 4. but my other lifts are super poor in comparison with my OHP. hmm trying singles before attempting PRs then like what im seeing now Omar..
Time to shape those brows
226? Everyone at me gym does 225 easy sitting or standing??? Why record this small amount of weight? Laaaaaaaame
That is good.. my PR in that is 92kg…
check omars grin during the first second of this video. guess if he made it or not
i think you use alot of momentum when you back walk and then press. I my eyes you have to back walk in control way, then compact and flex (always the bar touch in high chest and then press). Anyway i really like your channel.
How are you programming the OHP Omar?
his warm up 62,5 is my pr -.-
BeastarIsuf
Hi Omar, I'm wondering what your warm up weights are to this… I see the 182 lbs set in the video, but I'm wondering whether getting fatigued before the attempt can be a problem. Thanks!
Why do you always use the giant ass bumper plates when doing things like OHP and squats
I did 107.5Kg Clean and press with my feet together in 1986.
why u pressing before u even fully walkwd out?? does that make it easier? 😮
600 k nice job Omar!
Only 226 LB? I do 1000 pound rack pulls above my 2" cock, get on my level
Omar do you still do 1,000 pullups a week?
I'm not tryna sound like a dick, but 225lbs for a grown man doesn't seem like the best OHP considering I'm 17 and can do that pretty easily and i don't understand why a lot of people in the comments are freaking out about it.
I liked the video, thats why i liked the damn video. See me, your raskol, in the next video, k? bye!
XD FML. I can't even bench 70kg, and he's doing this .xD .oh, but I bet I can calve raise 100kg 😉
Huh, pretty sweet!
Why does he give commentary on baby weights??? Like 226 is something epic? You people subscribing are total sheep😆😆😆😂😂😂😂😂
pfff… dom mazzetti curls that weight for reps
the problem with this is where in your daily life is he applying this to
Calf training paying off 😂
dooo eeet live session
what ever happened to couch?
could you give some advice on how specific one should be collecting data about one's training volume? I have difficulties on deciding how I should combine volume from the compound lifts and volume from isolation movements, since many of the muscles trained in isolation are also involved in the compound movements.
How is it that Jason Genova can ohp more than this guy? Mirin that back arch tho.
cool story bro, that was a standing bench press 😉 also why this isn't an olympic lift anymore.
omarIsuf won't heavy lifting like this ruin your joints after a while ?
Thought you were going to put the elbow sleeves to one side. Or did Mark Bell leave a horse's head in your bed?
Read Starting Strength, helps a lot with the OH Press. You need to get you head forward as soon as you get the bar above the top of your head
Damn I need to increase my ohp… I don't use any equipment no belt no elbow sleeves I can only do 205 strict which is my bodyweight today I did the 90lbs dumbbells standing strict press for 3 after 80lbs for 6 but I'm constantly fatigued from lifting heavy 24/7 cuz no program just lifting heavy
Damn! What a hard fought rep. Congratz!
dudebro, dem light anabolics be taaiiggght on your ohp.
Solid! 225 lbs military press is my current middle/long term upper body pushing goal. Get that 240!
You get a like purely for the Link reference. Legend!
more like a standing chest press lol you'll get there, keep up the good work bro
i beat you son. when you had your 100Kilo PR i had my 85kilo PR and 2 days ago i hit my 105kilo PR
Crazy how 204 moved faster than 190
Fuck man, no wonder you did that given your insane network with top tier coaches and lifters. Nice job