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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
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Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout – 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 – 250 Cals
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
40 comments
JoannaCan you please make more oblique exercise video 😊😊
I really like the way of ur explaining.. U r a true trainer 💖💖😘😘stay blessed 🤗
thank you so much
Is this okay if I have diastasis recti?
Feeling awesome after this workout..
Thanks Joanna😘😘😘
awsome workout
joanna"s workouts are perfect ,
Perfect
Realy efffetive will see result in four days
You’re the best!! Please make more oblique workout videos
Thanks Joanna your are so inspiring .I am teenager and I am watching and doing your all workouts .keep supporting us 👍👍👍🤗🤗
My wrist hurt a lot during these workouts may be I doing it wrong
Hi Joanna ..I do strength training 6 days a week ..Can I do this on alternate days ? -Thanks !
Hey Joanah it's a lot of sweat! Thank u!
I love all your workouts … Thank you for sharing youtube workout and make me as I am right now .. Let s die together …😄
You are bad
👍👍👍
Hi 👍👍👍👍👍👍👍
❤️❤️superb
Week four of 8 week challenge, just finished'love handles' workout and love, love, loved it ~~ fat begone!
Done ✅
Joanna Soah and Rujuta Diwekar have changed my life all together and my journey of weight loss.Love them❤️❤️
I my God I'm dead…again no skipping adds
Week 5~
Day 33 of 8 Week Workout Challenge – Done✅
I really love the addition of stretches at the end of each circuit.
I need some alternatives for some of exercises, especially those with heavy use of the wrists.
Okay im telling u she's not gonna let u rest.
Week 7~
Day 47 of 8 Week Workout Challenge – Done✅
bakwaas
Lot of sweating
Day #5 of Week #5 of the 8-week workout done ✅
challenging workout. I enjoyed except some of the exercises (e.g. crab walk) hurt my hands/wrists.
❤️
Hey Joanna a big fan frm India , I love ur workouts n recipe vid .
My abs : Naahh…
My wrists and thighs : get me out of d heeeellll!!!🥺
I have finished the workout now and I feel my obliques on fire thank you 💪🔥🔥🔥🔥
When I was holding the 4 kg dumbell it was more on my handss
done!!! amazing
Im doing my workout along with your videos….very help for beginners
hello joanna ,, thank you so much for inspiring and guiding us to have a healthy body. All the best.
God bless