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Read more info here! ~
Join the Team and lifetime membership to free editions and updates ~
What is the TIU plan?
Sending summer love,
K&K
43 comments
It's not in my inbox, yet I'm a member. What should I do?
ohhh cheese plates… I'm lovin it 🙂
it's comin!!! We already sent it out, but it may take up to 30 minutes to be sent out 🙂 You're going to LOVE IT!!! xxxo
Thanks, I'm looking forward to it! 🙂
but summer is almost over )): still excited thoooo!
those foods are so colorful, yummm 🙂
your necklaces are so cuuuute!!!
Cant wait to try all the recipies! 🙂
Just got my plan! Can't wait to get home from work late tonight to download it!! Yippeee! Looks so yummy!
Just received my email on my break…working a 13 hour day today and this has brightened it so much! So awesome to see healthy women who LOVE food sharing their love with the community =]
Got it in my inbox and was so excited! Looks great girls! 🙂
Katrina what foundation do you use? your skin is flawless!!!
Both of your hair looks absolutely GORGEOUS in this video 😀
was so excited when i saw the update in my inbox!
if we join now, do we get 'backdated' all these special editions of the plan aswell or just the main plan and any further editions?
Is this plan vegetarian friendly???
I want to know too!
it's officially midsummer!!! 🙂 You still have a lot of sunny days left!! The plan comes with tons of on-the-go recipes for back to school & work <3
YES!! You'll receive all past editions! 🙂
can you pleaseeeeeee do a video that focuses on the lower abs?
still haven't received this and I am a member… 🙁
Have you ever considered a paleo version of the plan?
its in nutrition plan. Or check out past videos
got mine today! so excited 😀
still haven't received this and I am a member, what should i do? =(
Yes!!! I will be one of your new member very soon!!! And spring/summer is just around the corner for us here in Australia!! This would be perfect! Can't wait!! Thank you ladies!! 😀 xoxo
random comment but i love the candelsticks! if you remember where you got them please share!
Its not really "midsummer" in northern canada…. its pretty much end of summer. once sept 1st hits its the beginning of fall…..
I need to work much harder!!!
Hey ladies, I have a few questions. I've been doing the bikini strap workout, but I'm wondering if alternating between that and another workout of yours (I'm doing about three a week) to avoid boredom would be bad because I wouldn't be giving repeated attention to the same muscles? Could you recommend a workout that complements the bikini strap one? Also, as a newly vegetarian person who can't really have dairy or rich foods, what would you recommend as easy sources of protein? Thank you!
you should do a video on your favorite wine!
My email I used when I joined TIU was hacked- I can't get into it anymore. How do I update my email address so I can get the new version? THanks!
will you have a fall/winter edition?
I purchased the nutrition plan about a year ago, but had to delete my email associated with the plan due to spam mail I was getting. Is there any way I can transfer my emails and updates of the plan to a new email address? I tried to contact TIU through their contact form but never got a response back…I would hate to buy the plan all over again =(
I am definitely going to save my money to buy this!!! I love you guys!
I love your girls videos! :] only I'm about 20 pounds under weight :/ Could you guys do a video about how someone can gain a healthy weight and stay become/stay lean? It would be very helpful. Also if you two are ever i Temecula , Ca, check out the Earth Bistro for lunch. They are 100% organic with vegan and non vegan options. Their vegan pizza is amazing! :]
i must admit i admire you, cause of your workout motivation ….and i can only say WOOOOOOOOOOOOOOOOOOOW about your body shape. About that and i would really like to know – did you got that shape only with working out this exercises and with the nutrition plan, or you were working out in the JYM aswell????????
Thx a lot for the answer…
Keep going with this amazing job….you are my inspiration 🙂
Karena and Katrina, I must say this. Thank you SO much for being all about girl power and beauty, when there's so little else about it that's real! Everything else is constantly about sex, guys, stuff, but you are amazin! :3 Just had to say that! ;D 3
Hi karena and katrina, i was wondering.. Im 13 and im not happy with my weight. I do dancing but dont eat very healthily. i wanna eat healthy and do more exercise but dont have the money to go on your nutrition plan atm. What do i do?
Hi (im aware im not karena or katrina buuut) I'm also young (not as young as you 😛 19) and don't have the money to go on the nutrition plan but I follow all of k&ks work outs that they post up here and use all of their diet tips they give out, i also check their website which has content that's viewable to everyone. It's a great way to still feel involved without having to pay.
Please tell me you guys ate ALL that food on the table 🙂 looked amazing!! xxx
Crazy clip. Very good film. My pal was formerly an obese bloke. He converted his body from 283lbs of fat to 216lbs of massive lean muscle mass. I could not believe it! I just subscribed personally because I'm hoping to get heftier muscles. He used the Muscle Building Bible (Look in Google)…
blury