♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do?
♥ Watch this video through to find out! Let me know in the comments below on WHY you think you’re not losing belly fat.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I’ve created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand:
– What makes up Belly Fat?
– What are the hormones that trigger belly fat?
– Can ‘dieting’ help to beat belly fat?
– Are you doing the right kind of training to burn belly fat?
– What is the ‘Belly Fat Fix’?
– What and how much should you eat?
– Discover the Belly Fat Meal Plans.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing
Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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How to Lose Weight & Stay Slim WITHOUT Dieting
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Here’s the complete playlist to more than 50 videos:
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
46 comments
This reminds me to eat more again and train my muscles. When I don't loose 1kg a day I just eat less and exercise more, but that doesn't work.
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 – 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
I am trying so hard. I’m depressed when I see myself in a mirror. I am intermittent fasting and going to the gym. But I still see my belly fat and it makes me think horrible thoughts. I’m thinking of getting in touch with a dietitian as well. To further help me on my journey. But seeing ur quote also makes me think about why I first started. ^^
Best vid so far
The problem is that people don't give their body enough rest so it can have enough time to synthesize muscles. Or maybe they just rest too much to the extent where their muscle starts breaking down. Or maybe they just skip meals which causes their muscles to break down too. Or maybe some other health problems which you shouldn't be concerned about if you know you're healthy
Good information 👍
I believe stress is a symptom of psychological withdrawals from sugar…
if you think about when a drug addict gets high, prior to the drugs entering their body, the brain releases a massive amount of dopamine to tell your body to get ready for the drugs… now sugar, is a substance that recreates or mimics that dopamine fluctuation to tell the body to get ready for the drugs, and so when you feel hungry, or crave something sweet, it’s because you’re having physical and psychological withdrawals
wow ..thanks you
This video is totally unsuccessful as it doesn't recommend concrete solutions to those who have belly fat but have too busy schedule to exercise frequently.
Other videos recommend Low Carb and Intermittent Fasting and even promote Fat consumption – consuming Fat to burn Fat.
Best video, I had ever seen.
I actually loose a little bit but my side fat just wont disappears .
this was actually helpful unlike other health tip videos. just realized i have been exercising the wrong way TT thankyou so much!
This is so true!
I'm 54 years of age what exercise should I be doing to help lose weight
Very clear…i like ur explanation…
My crush 😘😚😍
Ohhhhh now ik why im not losing it.. im too stress and not doing strength training😥
Well said 👏🏽
We don't find salmon whts is options
i live you
Omg i love your channelll
this girl is so intelligent JDJFJDKDKJDKSKKDUDHHSHSJSJSJJS
This woman is amazing!!!
I have an issue losing fat because I'm dont like fruits and vegetables what should I do I like potatoes and tomatoes on a sandwich rarely what should I do
Not to be racist but hearing from a skinny Asian lady about how our none Asian body’s should lose fat is not helpful. Maybe label this for Asians.
I became stress because of my belly fat not reducing even after workout
i’m extremely picky about food tho ಠ_ಠ
someone definitely said all these things to me before, if I could do it I wouldn't be here. When we look for Flat Belly tips, we're usually hoping for a pill to magic it all away. T___T
… I LOVE IT!!!…
THANK YOU..
Change the word "diet" into "lifestyle" cause diet i just for the meantime while lifestyle is for lifetime 💜
She makes so much sense when it comes to this.. literally over here taking notes
So informative
I don’t eat outside food and junks and sugar and I still do yoga for 45min, sleep for 8hours and still not loosing belly fat. 😞
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
I am super skinny except around belly area and my body fat is lower then average. What can I do?
Oh my gosh I was very skinny 50kg and I wanted to do excercise to have a flat stomach, I am what ppl call "skinnyfat" but couldn't do it bc if I lost any more fat I would be anorexic. I friking gained weight thinking that if I excercise and lose weight like that I would get the fit body that I want and now she is saying all this time it was just stress? Dammit >:T Now I am in a hopeless spot 🙁 no solution guys even if u are skinny there is no way to get flat stomach. Im stressed 24/7 bc of mental health lmao.
Are protein bars okay? Or do they contribute to belly fat too?
Thanks
"one of the most common reasons we struggle to lose belly fat is stress"
me, with severe anxiety: it all makes sense now
I have hormonal autoimmune illness and due to that clinical insomnia… No matter what l do it wont go away medicine only just manages it a bit 🙁 so no hope for me
High fat is ABSOLUTELY good for you
This is very helpful thankyou for this video it helps me to understand more clearly and to change my incorrect ways.
Do I eat before or after a workout if I’m trying to lose stubborn belly fat?
Did someone get a result?
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