Today I’m bringing you another No REPEATS Mash Up Workout!! I’ve combined some of my favorite exercises from recent workouts into one killer sweat sesh. This combination of dumbbell strength training, body-weight exercises and cardio moves will get that heart rate up and have you sweating for sure! Let’s gooooo!!!
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Workout Breakdown: No Repeat HIIT circuit: 40s work + 20s rest x1 round
Equipment Needed: dumbbells + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
46 comments
Excelente combinação de treinos!! Show amei tbm !!
Now this one was killer! Love it 👌♥️ great workout and great music to go with it!
Am 68 and I just finished your 12 weeks program…with some * ajustements * of course😛, so what‘s next? Do we start all over ?
3:57 HIIT (40s on 20s off, 2 rests) -30 min
33:57 Cool Down
this was a killer one!
Sweat so much in this video! Wheeeew!
I love these mash up workouts, keep them coming! ♥️💪
I can do star burpees only in no repeat mode ) Thank you, great work!
I discovered your channel like a year ago and I especially love these ''No Repeat'' workouts !!! MORE PLEASE
i love mash up no repeats! More please! Really great workout, exactly what I needed! <3
you are the best!!
I love your No Repeat workouts!!! Please create mo!
I enjoyed this work out as I enjoy all of your videos. Can you add a little more core exercises. I realize the core in incorporated with each move. I would just like more additional core moves.
Why everything harder is at the end ??!
I fuck*ng didnt like that.
No repeats are my favorite!
Love these mash workouts.Please bring more
Love the no repeats! Keeps you feeling energized!
Yes please more of these!
I really like these longer workouts with warmups and cooldowns included. Thank you so much!
Love love your no repeats thank you
Love this workouts 🔥❤🔥💛 Please give us more of them😘
Double burpee 😂 it must become a taboo
Love the mash up workouts! Keep them coming! 😊
The double burpees….aaaack! LOL Thanks. Great workout.
My only regret is that you weren't doing the entire mashup at the same time as us lol. It was a good one though.
Really enjoyed working out 😌
love these mash ups! thank you
Great please more of These; no repeats i like them so much!
I LOVED this one. So many of my favourite exercises and no repeats.
Is this one 30x exercises/moves? I’d love if you could say how may exercises are in a workout in the description!
No repeats are the BEST!!!!
I really do like the mash ups. They are great for all around workouts!
I LOVE THESE!! Please please do more like these! Nothing but sweat on the floor!
mash ups are the best!
I had a few too many glasses of vino 🍷last night but pushed myself to do this killer workout. So glad I did it. Feeling great! 💪
Amazing killer workout 😍🏋🏼❤️
Love the mashups!!
❤
this one was hard🙄
💪
This was my first No Repeats Mash UP workout. LOVED IT! So intense, but not overly so, and it worked EVERYWHERE! Please keep them coming, Heather. Thanks!
Can we get more no repeat mash ups with weights
Great compenation, thank u, u r the best 🥰🥰🙏🙏
Excellent training💪! You are amazing coach😜…i like the way you organise your excercices 👍 Thank you so much
We need another Mash up no repeats!
It is fire