Today I’m combining a series of moves from some of my favourite workouts! This no repeats HIIT workout means you only need to perform each exercise one time. So grab some weights and get ready for today’s sweaty mash up!
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Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
44 comments
🔥er than Caroline Griven 👌.
Great job.
The one leg dead lift was really hard to stay balanced…
I love these!! Such a great idea)
Cool, thank YOU Heather 😘
love this work out, get a good sweat every time.
Had lots of fun doing it thanks heather for making my mornings exciting and sweaty😃
First time today using 30lb dumbbell doing one leg deadlifts 🔥💪🏻💙
Saturday (Rest day) workout done! I love the variety of these no repeat workouts 💪
Didn't feel like working out, but needed to…No Repeats always does the trick 🙂
Nice workout! Yes I want to see more , and of course with weights 🏋🏼😃
Fave to date, definitely in my top five 👌👌👌👌
How many to get calorie?
Fabulous!
Poderia colocar mais esses treinos de 60 minutos,Eu amo fazer seus treinos.
I think you forgot Lunge & Curl (left side) and Lunge & Press (right side)
More please!!❤️❤️
Nice good strength and power of exercise
Girl you crazy but I love it. 😍 I’m up for this challenge. I love all the no repeat mash ups.
a really good one, thank you 🙂
07/06/21 last interval lost time out, next time complete
Merci pour cet excellent circuit! J’ai adoré !
Just did another mash up Monday!!! This was great!! You never cease to bring the heat I’ll tell you that!!! Thank you!! 🥵💪😁🙏
I loved this No Repeat workout very much!!🥰🥰🥰 Sweated a lot~~😅😅😅
More one hour MASH UP HIIT workouts please!! Love you workouts and recommend to my clients!! Thanks.
🔥🔥🔥🔥🔥🔥
this is too long for a hiit..could be a good strength training maybe
love love love me more mash-ups!!! Thanks beauty!!!
Love it 🔥💪🏻❤️😘
Like the 20 second rest periods. Helps me really do the exercises with higher intensity, because I can recover better. Also, workouts of 50-60 minutes really are great if you are not pressed for time, e.g. retired like me and want something challenging. This one helped me crush my activity goal easily.
Good one! Not much weight. Would be a good one when you are sore but just want to move. 132 avg 160 max 392 cals
Fantastic workout! So affective 💪. Like the mix of cardio and weights.
i really loved this one😀😀😀
This was so much fun!! The time just flew by though I felt challenged while executing the moves. Thanks Heather ❤️
Amazing 🤩 work out with my little daughter👍thank u
There's a lunge and curl right but no left. There's a lunge and press left but no right. I personally restart these sections and do the opposite side but wondered if this was intentional.
Wow…loved fantástic class..🌻 thank you…
Echt cool 💪👍
This was one of my most favorite workouts!!! I loved it!!! THANKS!!!
Suffered a knee dislocation from the 1-Leg Glute Bridge. Please modify that move if you have bad knees 🙂
Спасибо 😊 😊 🥰🥰🥰🥰 отличная тренировка
This was amazing! I loved the weights and no repeats mashup and that it was 50 minutes. Got a great tiring workout. Thanks 🙂
Some days, like today, I'm just in the mood for no repeat workouts and this workout was very enjoyable and refreshing for today 😺 Thanks ⚘
This is my favorite workout of yours!!!