NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0 – Heather Robertson

Get ready for a killer No Repeats HIIT workout. This full body workout will target every major muscle group and have you feeling strong (and sweaty) from head to toe. Grab those dumbbells and let’s do this team! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK

⭐️Get your Free Ultimate Training Guide:
🍎Get the Nutrition Guide:
🙋🏼Follow on Instagram for recipes, tips & more:

Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:22 Warm Up

4:24 Circuit 1 (45s work + 15s rest x1 round)
Goblet Squat
Plank Jack + Tap
1-Arm Swings
Laydown Push Ups
Lunge Tap + Overhead Press
Shadow Box
1-Arm Tricep Extension (R)
1-Arm Tricep Extension (L)
Push Press
Walking Plank
Curtsey + Raise
Bridge Reach
Reverse Crunch + Kick Out
Flutter Kicks
Cossack Squat
Leap + Jack

20:42 Circuit 2 (45s work + 15s rest x1 round)
Curtsey + Squat
Plank Reach
Ski Swing
Pike Push Up Combo
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Boxer Jacks
Alternating Scap Squeeze
Around The World
Flying Frog
Alternating Lifts
Hi-Lo Swing
Plank Ankle Reach
Plank Rocker
Squat Toe Taps
Ninja Burpees

36: 42 Cool Down & Stretch

Outfit Details:
Bra:
Leggings:
Shoes:

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:
(US)
(CA)
(UK)

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source