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39 comments
Harder than u think 😀
I really enjoyed this workout! I’m just starting out with getting on track with fitness, and for someone who feels rather daunted by it…this workout made me feel comfortable and able, while still having me work up a sweat! Thank you!
I can do this while there's a coronavirus outbreak and we're quarantined at home, so it's good!
Any tips for arm/upper body workouts when you have arthritic wrists?
Runny nose from march 2017!? Omg run coroonaaaaa
I am under strict quarantine and have been doing these workouts to help me stay active. I really like this instructor and the layout of these workouts. Thanks for helping me keep my sanity and fitness during these trying times! 💕
This was a fun workout, I don't know how I've never come across it before. I did a lot of it with weights, but found it enjoyable. Thanks!
"this workout is complete" totally worth it 💪
We love you, Kelly!!!
Loved the workout, it really does work a lot on the arms. Would like to know if you can share a one hour workout in the same category?
I just did this during quarantine!! Thanks for the awesome workout, I miss the gym so much, but this has me dripping sweat! I’ve been doing your videos for years! You guys are the best, thanks for what you do !!
This is your best workout! Probably the best home no equipment workout there is!
I am doing this every week since the quarentine started (along with your other workouts) and I amo feeling better than ever! Thank you so much!!!
I’m a super beginner and your motivation for us is incredible. I feel like I can actually do it and I don’t feel like a loser when I mess up (which is what usually happens) so thank you! This is my second day and second video of yours that I’ve watched on my fitness journey. I’m excited to use these videos to get me started and keep me on track!
S
Hi Kelly and Dan! So good to be back with you two after having Covid. Really missed Fitness Blender. Boy I feel it. Would love a few "I've been sick as hell" videos to do for maybe a week to help ease back in to exercise. I have been modifying a lot. Just did No Equipment Upper Body Workout with Warm Up and Cool Down for first time. It is part of new package I purchased. Love it! I have 1 problem though and have been meaning to email you about it. Burpies and mountain climbers are almost impossible if you are chubby. Is there anyway you can give me modifications for those 2 exercises. They kind of demoralize me. I can keep up with everything else or at least can modify them enough to be able to get a good workout. But burpies and mountain climbers are just impossible if you are over weight. Thanks a bunch!
Hi Kelly, thank you for your workout. I did it three hours ago. OMG I'm hurting so much! And its the first day, I don't want to know how it will be tomorow! (you asked :D)
my muscles were screaming for goodness out of this workout , i used to and still watching your videos since 2014 , thank you so much
It was an awesome exercise. First time doing it with no weights. Was a good one thanks Kelly.
Will be back
I likz this video, i don't work my upper body in the every day life so each upper body exercises suxh as push-ups and planks are traumatic for my body haha but I'll keep on pushing until it becomes as natural as walking! Thank you fitness blender for your videos
the only time i let ads play is when I'm working out
I enjoyed ur cardio. Thanks
Frabjous exercises, sweety
Back wasn't feeling good, so I looked for something to get me moving. Found this one. Was going to quit couple of times, but was able to tell myself to get to the next part, and then to the next part. Now we are at the end and my back is better :3
Just did this workout while travelling, really enjoyed it!
you are the best ! and i trust you 100%
This has been incredible during quarantine!
Thank you Kelly, the upper body cardio workout was perfect for me today, as I am nursing a pretty bad cut on my thigh. I just used parts of your workout or adapted them to get my cardio rate up without stretching or creating friction on the cut which is healing on my inner thigh. Wow, I feel great. Thanks again.
Great workout Kelly but this old bloke has trouble with the pony tail bit at the end. I may have to buy a wig but that would be using equipment. Keep up the good work.
Ever since I've been doing your kickboxing cardio workouts for about two weeks I've been loving them. I was looking for something new other than HIIT workouts to do daily at home, and I must say this was very fun! Keep posting more kickboxing routines, maybe with gloves or some form of hand weight to get those arms burning?
I almost decided to skip my workout today(it’s upper body day-aka worst day ever) but I found this workout and it inspirited to get up and get moving so thank you Kelly!
Hey Kelli, really enjoyed this workout especially with the gyms currently closed in England, I have a set of weights at some and incorporated them to increase the resistance. Thank you 👍🏽fitness blender
I just discovered this channel and I love it because NO MUSIC!! Thanks so much, off to my first workout.
Thanks Kelly, this is a really good level for rehab after a burn-out!
These are really easy . I didn't feel anything 😕
Brilliant workout without weight. Makes you listen to your body and feel how the form should be when using weights. Some excellent ideas when no weights available.
Thank u, after my second precnancy i lost 10 kilo with your workouts, especially with Hiit workouts. And with eating the right things ofcourse. Had my 3third baby in November 2020, also now have to loose 10 kilo with your workouts ofcourse❤. Thank you!!
Thanks again for another great workout! The warm up and cool down included make it ideal. You've got me fit!
Another workout in the books🪴☺
thanks so much Kelly I have whatching workouting during your videos for a over a year and try some these exercises in flyefit gym blanch