No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you’re short on time or just need a little extra add-on for your regular workout.
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Dumbbells & Kettlebells: TRX
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
12 comments
No equipment and no time? No problem! This 10-minute workout will give you a good burn in a short amount of time. Use it when you're short on time or just need a little extra add-on for your regular workout.
Some of my favorites are 10-minute workouts. It benefits my health and mood. Thank you, Amy.
👆 – NЕW А DАТING FОR АLL ТАSТЕS & АGЕS 👄🍒d😘
❤❤❤❤
Bardzo się stęskniłem z Body Fit by Ami Najlepsza na YouTube od wiernego widza 👍🤠😎🥸🤓🥳😙😚😗😘😉😇🤗🥰😍🤩😛🤪😜🤤😊☺️🙃🙂😮💪💃🐶🐕💋👍💋💸💸💸💸💸💸💸💸💸💸💰💰💰💰💰💰💰💰💰💰💰💰
👆 – НАVЕ А GООD ТIМЕ – FIND YОUR LОVЕ! 🍒👄u💋
Absolutely love these 10 minute quick HIIT's I added this onto a cardio workout today for a perfect full body workout!!! Thanks Amy!!! 👏👏🤩!!!!!
LOVE this 10 minute quick hit. Worked up a sweat and 🔥. Thank-u Amy!
Superb, simple and perfect…
Got it all in so quickly! Thank you!
A little bit of everything in this one. Some Cardio, Pilates, Barre, mobility and strength. I kept moving and sweating the whole time- I did the moves at HIIT pace. And because there weren't many floor moves, I was able to listen to my music and just watch for your ques!
That was short & sweet 💥! Thanks Amy 💖.