No Equipment HIIT Cardio Home Workout – Quick and Intense HIIT – FitnessBlender

by YouTube Team

Full info for this workout @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

source

Related Articles

Leave a Comment

24 comments

Ariel Cole September 15, 2020 - 10:36 pm

Great for right now when there is crazy smoke in the PNW. Love this workout….isn’t boring at all!

Reply
Patrick Monaghan September 19, 2020 - 11:37 am

This was very difficult, and the appetite I had about a hour afterwards, really wanted stake and chips, but settled for something more nutritious.

Reply
Coach Cannon September 29, 2020 - 6:19 pm

this was a hard one. sheesh

Reply
Niklaus Marcus O. BALAOING November 2, 2020 - 11:45 pm

my legs are gonna hurt for this

Reply
Bernard E. BALANGUE November 3, 2020 - 2:37 am

I LIKE THIS WOW!

Reply
Ryo Dela C. OKAMOTO November 3, 2020 - 2:51 am

MY DOG:RAWF RAWF OFF RAWF
ME:OK I WILL OF THE RAWF
MY DOG:NANI!?!?!?!
ME:HAHAHAHAHA,…………WAIT……WAIT……..WAIT……………………….DOG CAN TALK!?!?!?!?!??!??!?RUN!

Reply
イーサン November 4, 2020 - 1:17 am

absoulutely gayyyyyy

Reply
イーサン November 4, 2020 - 1:17 am

this so stupid

Reply
I am Sancho November 8, 2020 - 2:11 pm

This was harder for me than the brutal ladder workout. The star jumps is whats killing me. Great workout, thanks.

Reply
_phi_la_ December 4, 2020 - 9:19 am

Short and brutal..

Reply
hinata dell February 25, 2021 - 9:34 pm

thank you

Reply
Tayma Almajed February 27, 2021 - 8:04 am

this is insane

Reply
maya March 10, 2021 - 2:32 am

what component of health-related fitness is this

Reply
Als March 25, 2021 - 12:49 pm

short and sweet loved it

Reply
Julia March 25, 2021 - 9:03 pm

You know a workout is REALLY getting to you when you envy literally two seconds Daniel spends on explaining the exercise and showing it SLOWER

Reply
Evan Bragin May 10, 2021 - 4:32 am

Less time to fall out👍💪

Reply
Als May 25, 2021 - 4:48 pm

did this as an extra credit to FB Fit. Definitely needed to slow down and modify few reps

Reply
My Cat Coco May 27, 2021 - 11:44 am

Great workout! felt dead but it was great!

Reply
Lauren Pyper July 14, 2021 - 11:03 pm

Daniel says the most wholesome "this workout is complete giggles bye guys!" like he didn't just kick my butt and leave me in a puddle of sweat

Reply
Ranju Bhagat July 20, 2021 - 10:39 am

Ooo nice

Reply
real good energy September 11, 2021 - 8:52 pm

If you really feel like you want a workout out some ankle weights on

Reply
FEI WILD November 15, 2021 - 8:35 pm

Bold of you to assume I can do a push up

Reply
Randomgirl913 December 12, 2021 - 9:54 pm

6:48 1/2 12/12/21

Reply
Dr. Devanshi Patel December 16, 2021 - 12:26 pm

Superb n motivational 👏👏

Reply