Need some extra core work? Here’s 10 minute quick HIIT that you can add-on to your workout or just do it when you’re pressed on time.
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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13 comments
👆 – NЕW А DАТING FОR АLL ТАSТЕS & АGЕS 🔥💥b♂
Amy I enjoyed this 10 Quick HITT Core it was a burner. Thank- U!
I really like that this workout had music! Please add audible music to all your workouts :). if it's there, I haven't been able to hear it.
I just did your older 10 min quick HIIT yesterday that had the V-ups, plank jacks, and sit up punches. I saved that workout a long time ago and do it when I want more core or just a quick HIIT fill-in. I even saved an old kettlebell core workout and love doing that workout on occasion. Thank you for these Sunday Quick HIIT workouts and especially the core focused ones!
Awesome Workout Amy!
I was actually thinking that a core workout would be good for today, and here it is!!! Nice variety of exercises. Loved it! 👍
Great video! The timing is spot on. These exercises are awesome. Question for you… have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Oh my abs😩… and that was my finisher today🔥💥!
SO EFFECTIVE!!
That was a killer ab workout! Phew… I obviously need to do this one more often! Thank you!
awesome workout!!! perfect add on!
Did this after cardio today – SO good 👏🏼👏🏼
Great add to today's workout 🙂 Thanks Amy!
⭐️perfect finisher ⭐️