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Once again back with a slow and controlled no equipment muscle growth workout routine!
The goal is to SQUEEZE at the top of each of these exercises. Force that blood into the back muscles to stimulate as much growth as possible. Maximize your gains! There will be a new upcoming 30 day workout soon! I hope you all are excited to get the gains at home with these at home no equipment workouts! Keep going!
35 comments
Let's gooooooooo
Day 3, lets go
I love how I can work out to these videos without needing any equipment!!
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
DAY 2
day 3,45 day-challenge completed
This was okay and not that hard like day 2
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Where you go at thé end come back
A new video to add to my bully workout playlist? Absolutely. And that jumpin house music 🎶🎶🎶🎶
Tunes are banging!!!! London GymOclock
Day 16, we're getting there
My dawg stacked those blocks behind him too lol
No wonder Henry cavil has such a big back
Bro how has no one requested this intro music yet. I feel like I can take on the entire galaxy the way it pumps me up. NAME PLS !?
thank you
45-day Challenge, Day 3, Part 2… 4th attempt.
Edit: all good! I have to say, though, even after 4.5 months of doing this workout the upper body stuff still reminds me that it's an area that I ignored for years…
Day 3 of the 45 days challenge đź’Ş
Thanks bully, I was waiting for one of 10 minute back workout, will do it tomorrow!
Day 2 out of 30
difficulty level: 4/10
goal by the end of this month: 2/10
Day 3 done.
Who else wasn’t sure how to do half of these?
I dont know about you guys but this was easy af
Why so many rest breaks???
and we are done part 2 workout of day 3 on the 45 day challenge done!
And dome with day 16 of 45 day challenge see you tomorrow!
Day 15 done.
Scspula push supposed to hit my lower back or I'm doing it wrong?
Missed a day due to unexpected life events but day 3 of 45 now done.
Just finished day 3 this one was a little easier than the first 2…on to day 4 tomorrow
08:09:05 GMT +8
Sunday, 9 January 2022
Let's go
Great selection of exercises!! Hoping back workout level 3 is coming soon 🤞
Worst workout
Swimmers my favorite, really feel it
It’s been a long two year stint of no working out at all and getting back into it with these workouts getting my buddy ready for what’s about to come…. Thank you
I now do one of your back workouts,one love handles workout, a chest workout and 1 six pack workout. All in a hour