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[WEAR MY APPAREL]
[Barbell Brigade]
[Bart Kwan]
[Serro Park]
[Evan]
[Nadeem]
[FOLLOW ME ON INSTAGRAM]
[SNAPCHAT] omarisuf
50 comments
woudlnt be able to tell if this video is made by an obese person on a weight loss journey by the title
I have a question for someone who actually knows what they're talking about. What's the deal with carbs? My favorite Hollywood physique was tom Hardy in warrior and he buffed up fast. He went on a "carb depleting" diet where he mainly ate chicken and broccoli every few hours. But some people say carbs are definitely the way to go if my goal is to get bigger. What do u guys think? I'm like 168 at age 20 and I'm wanting to be at around 185-190 in about 5 years. So should I just not worry about it and eat a shit ton of quality good food
But I thought you can't get stronger whilst losing weight, or am I missing something?
Everytime I watch your videos my workouts become better. I hit 315 last year with shit form and zero touch. Fucked up my cut and dropped down to 225. Seen your vids about a month or so ago. Been a stickler for form. hit 260 to chest and 270 real close to chest. Hoping to hit 315 before my cut in February.Thanks for helping the bench gains bro. keep on kicking ass.
Hey Omar,I noticed that you guys kind of lean back a little bit on your overhead press. I have always done them sitting as vertical as possible. Would you say there that theres a difference doing them with a slight lean back?
im on the shitter how did you know ? magical omar
how tall is bart
Omarlsuf-
Don't know if you or anyone else will respond, but what happened to Jonny Candito? Is he doing alright?
tssk… such bad ethics to be crowding the dumbbell rack while doing dumbbell rows. You guys should be ashamed!
so i THROUGH on a belt…. THROUGH
I wish BB was my gym. The environment is amazing there!
On the shitter 💩
that girl at 2:50 doe
Did anyone else notice that Omar misspelled the word "threw" at the beginning of the video or is it just me and the other 100 comments?
muslkes
who the fuck is that blonde eye candy in the background?
threw* not through lol
Evening workout crew checking in
Hey Bart, when you gunna start selling your booty plan?
I've Never pay attention that is a Re-rack your weights sign on the TV 1:15
I never seen a gym with so many shirtless guys
Nice Video Omar. Can't wait to see you compete in weightlifting one day
threw…
Mutant snail, haha lovin life😜
Why are you worried about PRs? Why not just train hard and get at least 5 plus reps on your sets. I would worry more about how much I can get for at least 5 reps in good form. I just cant see where doing PRs really benefits you at all.
Love the POS. Maybe the OOC, Omar Observation Scale. Coach me Omar lol
I came back to this video three times cause like he said at the end I actually fell sleep every time 😂😂 #truestorybro
Omar real talk, as a fellow long-haired lifter how do you do your hair??
fell asleep crew checkin in
combat sports like boxing and mma > lifters
Dear Omar:
when you first started into lifting/squatting did you get any soreness on your back collar bone the next day from where the bar was placed during squats? I've been lifting for about a year now and I'm getting into heavier squat weights, and am now noticing pain the next day. Maybe my bar placement is off or my traps aren't developed enough? Tips? Thanks so much! -Rec
Bart on a cut? How much left to go, like 50 lbs?
Great PR. It's going to make my planned 270 x 5 w/ pauses tomorrow feel more obtainable! Thanks!
threw
awesome vid good to see Bart on the channel!
love you stuff omar!! keep it up and any tips on how to grow on youube?
4:52 God damn Bart, them rear dealts tho!!!!
When you swole but sound like a bitch
Why don't any youtube fitness gurus bring in a non buff newbie friend and show us their progress over time. A "this could be you" series…
You buff guys are already on the other side of the steep hill of progress so it's hard for beginners and enthusiasts to identify with you.
Awesome channel bro, been watching for ages and you've inspired me to start my own, thanks brother
Opening scene………………………. I lost it lmfao
So awesome how much you've improved, you're stronger than ever! Keep killing it Omar!!
How much does it cost to drop in to Barbell Brigade? I'm going to be in LA December and I'd love a place to lift
dang… has anyone else think the bench looks sketchy when they put the bar back on the rack?
Song at the beginning plz
*Threw on a belt
Love the videos Omar, thanks for the awesome content. Keep it up! 😀
can someone give me the run down on when they mentioned RP. what does it mean exactly
lmfao i am on the shitter
So what was that song playing in the gym at the beginning of the video…
damn bart is thic 4:10