New Year 6 Week WALK Challenge! WEEK 2!
It’s Week 2 Everybody! Don’t you feel better already? Having a PLAN for your fitness is the first detail that makes us all feel ready and confident that we can improve health, get strong, drop a few pounds and feel great for all the “good life” that is ahead for each of us in this terrific New Year!
DON’T Miss Nick’s Week 2 Video to get the Daily Walk Assignments and then click on the links below each day for your WALK at Home workout! And always, you can swap out a “WALK at Home” video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of “Brisk” walking as 1 Mile of exercise! At Home or On the Streets …it all works for your good health goals!
Here are this week’s workouts!
Happy Walking Everybody!
Your “Walk at Home” Health Squad!
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Week 2:
Mon Jan 7
» 2 Miles!
Tues Jan 8
» 1 Mile!
Wed Jan 9
» 3 Miles!
Thurs Jan 10
» 1 Mile!
Fri Jan 11
» 2 Miles!
Sat Jan 12
» 3 Miles!
Sun Jan 13
» REST
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
Follow Walk at Home by Leslie Sansone®:
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🐦 Twitter: @WalkAtHome
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
24 comments
Turkey??🇹🇷🇹🇷🇹🇷
I am loving these videos! Thank you for doing these challenges, I can already feel the difference in my energy and I feel so much better!
wearing sports shoes is a must 😀
else you suffer; youve been warned 😀
LOVE you guys!
Pl make such video for lower body and belly fat
If you are going to show a challenge then show fat people walking with instructor so we can see the true results.
Me too
I have knee pain. Can I walk with u
I am late to the party but starting week 1tomorrow.
Nice walk
In some of the videos Leslie is using hand weights. Can you tell me where to purchase these weights. Thank you
Hi…I don't have weights at home….how to follow??
Loved it!! Late starting but I'll get there 😍😍 on another note
Were is Leslie?Veri usefull
I m so proud I'm on week 2 late lol but I'm going to complete it cause everytime I try it last yr this yr i keep falling never give up God bless
Love the Walk
Hi you keep on about the young mums, well I'm an old mum 71 years old have been following Leslie & you guys for over 1 year and doing really well. big Thank you to you all.
Anyone here I have one question
what about bonus burn when we have to do this?
Shout out to my husband who joined me in my 2nd week of doing this walking challenge!
cant wait
Did 3 miles, 45 mins with squats, wts and lunges. Awesome!
Amazing exercise love to try that thnks for sharing. Keep safe
;D I love your smiles