New Year Medicine! (Part 2) – ScottHermanFitness

12 WEEK TRANSFORMATION CHALLENGE!

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Medicine Ball

NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!

(0:08)- New Year Medicine (Part 1)
(0:21)- Routine Sets & Reps
(0:41)- Medicine Ball Throw/Press
(1:42)- Medicine Ball Overhead Extension
(2:18)- Medicine Ball Elevated Push-Up
(2:56)- Medicine Ball Oblique Twist
(3:36)- Medicine Ball Pull-Up

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