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Check out for a new vlog with your Studio Tone It Up trainer Chyna! Chyna is gorgeous inside and out and has so much knowledge and love to share with this community.
She’ll be starting a regular column with us on ToneItUp.com and for her first vlog she’s chatting all about how to show your body love ~ from workouts to journaling to skincare.
Join us at for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul!
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34 comments
Hey babes! We’re so excited to introduce you to our girl Chyna, one your amazing Studio Tone It Up trainers! This girl is goals, and she has the biggest heart and the best advice!
One of the ways I show some self love is through turning my phone off at night and spending some time writing or reading instead of surfing social media. It's a great way to reconnect with yourself! I love face masks too 😉✌️
She was good. 🙌
Welcome to TIU! What tools do you use to stay organized and fit everything in daily like exercise, preparing healthy meals, etc?
❤ Chyna, you exude so much light! I love that you will be writing for T.I U. Can you write about the proper running shoes? How do you set a goal for your first half marathon?
You're amazing Chyna!! So inspiring!
I tried your kickboxing class yesterday. Probably not the best class for a beginner. #dead 😜
I read on the Tone It Up website that you enjoy 90s hip-hop. That brings about my curiosity.
1) Do you dislike modern hip-hop?
2) Who are your favorite 90s hip-hop artists?
3) What are your favorite 90s hip-hop songs?
So inspiring, thank you!!
I've been really struggling with accepting myself….. I have social anxiety and I HATE how much it affects my life. It's extremely difficult to let go of that. I just have no confidence in myself. I honestly don't really have a problem with being shy/quiet, but society makes me feel like that's not okay.
Mid cardio thanks for the burst of support!
love your positivity! Journaling is such a good practice, so thank you for the reminder! I love to see what other people's daily routine's are so it would be fun if you shared yours!
Hi Chyna! Thank you very much for this Vlog! You are so gorgeous! It's not only your looks but also your charisma 🙂 You are radiant and so positive! I'll def enjoy watching (or reading) more of you ^^ If I could make a wish I would love to know more about your skin care, maybe you could write the products down you showed in the Vlog and also mention what kind of products you use to cleanse your skin. Do you also have problems with breaking out? If yes, how do you handle it? Another interesting topic would be make up 🙂
What is Chyna’s Instagram account please?
After 2 babies and having depression and anxiety I TRULY struggle with loving myself. My body used to be BEAUTIFUL and now it's a mess. And I'm still young. So while all the gorgeous young women walk around in beautiful clothes (bikinis, crop tops, etc) I hide myself in clothing that is 2x too big. But this challenge has made me change my eating habits drastically. Sadly with 2 kids I can't get much of a workout but it's something I try whenever I have some free hands and some time. I need to start a journal to put down my frustrations and also inspirations. Thank you for this video.
Whoa! Super babe 😮
I have struggled with an Injury for the last two and a half years. On and off dieting. On and off exercising. But the ONE constant I ALWAYS had was Tone it up! I am learning slowly but surely to love my body and LISTEN when it tells me to slow down or to pick it up and hit the Gym harder! And that is how I love myself by listening to what my body is telling me 😍😘 love you girls!!
Thank you for this!!
You're great, Chyna! Thanks for the video, looking forward to reading your column!!!
Thanks for spreading the love Chyna! We love you and the TIU girls!!
Would love some tips on balancing healthy eating/exercising with not overdoing it or scheduling life around a workout schedule?
I really loved this video. Could you tell me the name of your skincare products please. Thank you so much
This was so in tune with where I am on my journey. I realized that simply the decision of loving myself more physically and mentally changes the perspective on the work that has to be put in to do so. Its not just eating right or accomplishing a workout… Its an opportunity to show self love!
Loved this! Thank you, chyna!
Yes Chyna! So happy that you are doing a column, studio tone it up is life changing 💕✨
Hey Chyna, I need help in finding the most effective arm and leg w/o when you're in a time crunch. Sometimes I don't have the time to really get those muscles working unless I have 30-45 min. and I also love some cardio. I feel like what I've been doing, my body is starting to get adjusted to so some different ideas would be helpful! Thanks! 💕
Love you Chyna! Can’t wait to read your columns 💕
Loved this so much ♥️
Hi Chyna! Thank you so much for this, such great advice! I felt your passion and completely agree with you 100%! This time last year was a game changer for me – I decided to make some healthy lifestyle changes spiritually/physically/mentally. TIU was a big game changer for me as well! Its not only the workouts and meal plans (science behind the foods we eat which is the BOMB to know about.. :)) but the community and love that you all show is amazing. You all want to be real with us, be yourselves, and get down to the heart of things. Its really been great accountability for me and my hubby and friends 🙂 So thank you for being a shining light. I would love to know how your morning routines go. I find myself unable to stick to my calendar or having a great sense of time management… so I'm really working hard on that. In the mornings I do have some sort of routine — I do daily devotionals in God's word, prepare my breakfast, get my body moving, and try to even do more meditations or a workout before my work day begins… I just cant seem to find that right balance and schedule for me. I'd love to hear more tips from you! <3
Hey gals how are you all? I’ve always struggled starting and preserving friendships? Any advice on what and how to do?
I’m kind of having trouble with the timing of my eating 5-6 times a day. I️ work the typical 8-4:30 shift, but in the hospital and would love to set reminders to eat because I️ tend to miss meals and I️ know that is a downfall for my eating habits. Thank you! 💗
Love your vlogs! So happy you're part of the tiu team!
You have great energy Chyna!! … would love to hear you talk about your favorite plant-based recipes!
chyna!! i love your energy