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Join us for your Tone It Up 31 Day Challenge at today! Amazing workouts, easy recipes, and so much motivation…we have it allll! Karena and I filmed this vlog for you to share your goals for the challenge. Tell us your goals in the comments below!
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30 comments
Hey girls!! Are you in for the 31 Day Challenge?! Sign up at @t and join us! What are your goals for the challenge? Tell us below! Can't wait to read them! xxo K&K
Kat what eyeshadow are u wearing? Karena what top is that? My goal this series is to kick the junk food out.
So excited I'm ready to hit my nutrition and fitness goals
Can't wait! My goals are the same as yours plus drinking more water throughout the days.
I want to learn to be with myself more & trust myself and my processes. I also want to be stronger & leaner but build more muscle, eat healthier. I am excited about all of this! I can't wait! Thank you girls so much!! You guys are amazing! 🥰🥰🥰
My goal is to stick to the plan as much as possible in these 31 days! I also want to get back on the fitness train!
This looks like Rancho Palos Verdes
I’m 6 months postpartum so my goal is to add work outs to my routine and sticking to it
My goal would be to start and finish the entire challenge in 31 days. Fingers crossed 🤞
Goal: to finally stick to something that is good for me and will help me become the version of myself!
To move for 31 days
My goal Is to tone my tummy and my booty 😂
My goal is to stick to the plan and workout more consistently. Ever since I’ve moved I’ve haven’t been working out as consistent as I used to
Love you girls!! So excited for the TIU31 challenge! 💙
My plan is to stick to the plan and workouts as much as possible.
I feel like this is perfect bc 1. I need it and 2. Hubbs is going away for TDY for USAF so it’ll be a good surprise for him and me 😜
My brother is getting married at the end of October and I’m a bridesmaid so my goal is to feel comfortable, confident and strong wearing that dress
My goal is to gain muscle in my arms and legs ✨
I have a 10 week old and my maternity leave is coming to a close. I want to get back to feeling like being fit is actually a possibility! Also need to stop eating like I’m pregnant, but maintain adequate mild supply!
My goal is to stay plant based except for one day I already know about for the whole challenge! I also want to work out daily, even if it’s just walking! Kay has inspired me to just get moving somehow every day.
You should do more videos!!
Some goals I have with the TIU Fall challenge is to keep my nutrition lean, green and clean as much as possible. And to keep my body moving!
My goal Is to work Out every day, and eat as healthy as possible
I need to get back to healthy and get into better health habits #toneitup
I’m so excited for the TIU 31 Day Challenge!!
My goal is to stick to all the workouts, eat healthier, drink more water and get leaner and stronger! I really want to lose weight and gain muscle, be comfortable in my own skin and feel physically and emotionally better!
My goal for this 31 days is to build my self esteem and confidence ~ Since my divorce in 2016, I’ve literally just “let myself” go… physically, mentally… it is finally time to reclaim myself and be the best version of me! 💖
I can’t wait to start! My goal is to workout, eat healthier, and feel better with myself.
I’m really excited to start my fitness journey gonna start with this challenge !
I want that sweatshirt!