New Mindful Meditation ~ Open Your Heart to Positivity & Release Judgement – Tone It Up

by YouTube Team

Join me at for our new meditation! Our intention this week is all about POSITIVITY. When I talk about positivity I also like to talk about non judgement because I really feel like those two intentions go hand in hand. Seeing the world through non judgmental and positive eyes really allows us to deepen the connection with ourselves and then we can deepen our connection with others!

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26 comments

Tone It Up February 3, 2018 - 12:31 am

Hey babes! It's been so special meditating with you throughout the Love Your Body Series so far. This week we're letting go of all judgement and negativity and increasing the flow of positive energy and vibrations in our life. Love and light, Karena xxo

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Mary Tavares February 5, 2018 - 12:25 pm

Thanks Karena! 💙

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MW February 5, 2018 - 12:37 pm

thank you Karena​! what a beautiful way to start the week!

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Skye is ded February 5, 2018 - 2:46 pm

Beautiful, as always ❤ ~Namaste

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Tracy Guenther February 5, 2018 - 3:40 pm

So nice! Thank you!

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Laura Cullen February 5, 2018 - 5:33 pm

This is so great, thank you!! Where do you get your meditation music? It's fabulous.

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LAofW February 5, 2018 - 6:45 pm

These Mindful Meditations🧘‍♀️ are amazing Karena and TIU!! I hope they can continue after Love Your Body series!!! 🙏🏻 🙏🏻

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CloGB February 5, 2018 - 7:07 pm

This is my favorite series of all time!! Love you, K&K!

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Jeniffer Burckhardt February 5, 2018 - 7:49 pm

I love that you guys are doing meditation now 😊🙏

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Jhang February 6, 2018 - 9:59 am

I love this! Thank you so much toneitup & Karena! 🙏

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Angeline Mitchell February 6, 2018 - 12:08 pm

Love your meditation videos! Namaste…Love and Light, Angeline xoxo

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Megan Baillie February 6, 2018 - 4:16 pm

Beautiful – loved it!

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Karima Mohamed February 7, 2018 - 9:15 am

Thank you Karena 😘

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Kai Lee February 7, 2018 - 12:49 pm

And so it is. Namaste.

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Maria Lindbergh February 7, 2018 - 3:49 pm

💗💖

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Rosie Demez February 7, 2018 - 4:36 pm

Thank you Karena! This was amazing, I instantly feel my heart and my mind letting go of every negative thought and feeling! I feel my heart filling with love and light and my mind buzzing with inspiration and good thoughts! thank you for all that you do! xx

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jasmina February 7, 2018 - 5:03 pm

so glad i found this. i really needed it.

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Desert Pepper February 8, 2018 - 1:18 am

Karena this was great!

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Elizabeth A February 9, 2018 - 4:42 pm

Thank you Karena, love this series! Please keep doing them after the Love Your Body series ends! ❤️

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Katerina Marie February 27, 2018 - 12:56 am

Please keep the meditations, stretching and yoga coming! My morning routine is on a loop with your meditations and yoga flows! I'd looooove to see gentle yoga flows too because that always helps my lower back pain so much! You ladies are killin' it! ☺💕

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emmagine February 27, 2018 - 6:04 am

*MediTation 😉

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Ascension Wisdom March 7, 2018 - 2:52 am

Thank you for your own continued experience, dedication and in addition guidance to maintain my trip to progressively more consciously perceptive and spiritually connected.

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SuzanneV May 1, 2018 - 10:16 am

This is my first guided meditation with Karena, usually I don't really like guided meditation, the person's voice will annoy me or something else about it will destract me, but this was absolutely perfect Karena! Your voice and your way of talking is so soothing. Love it!

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Life Like I May 9, 2018 - 6:55 pm

love seeing the world through a different lens. Thanks.

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JOYCE MARTIN September 3, 2018 - 4:08 pm

What a lovely meditation ! Thank you! I would appreciate more ! Hug !😍😘❤

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Latonij Frazier February 18, 2019 - 12:50 am

I loved this enjoyed it tonight

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