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Hi beautiful! My new meditation this week at focuses on finding your inner strength. Remember, you have the strength and power to create the life you want and make all your dreams come true.
This is our mantra for the meditation ~ “My strength surrounds me, love guides me, peace fills me.”
Join us at for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you.
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20 comments
Hey babes! I’ve been loving creating these mindful meditations for you each week. This week focuses on inner strength. Always remember how strong and powerful you are! Namaste. xxo Karena
Thanks so much for sharing this with us! We love you!
Love love love this
Absolutely beautiful – thank you!
I love these meditations SO much!! Thank you Karena <3
I haven’t been in a good mental place for quite a while and you two girls have literally saved my life. Thank you for helping me find the positive in life again:))
Cried again <3 Second meditation session, as powerful as the last one. Love you dear Karena <3
That was so lovely and amazing! It made me cry during the meditation, but it a good way?!? A bit of an unusual reaction haha but it was just such a beautiful meditation!! Thanks Karena, love you 😘
Thank you so much for putting this together! I especially like that you keep that relaxing music going for a little while at the end.
Really nice!
This was beautiful, I'm writing this mantra on my bathroom mirror, so thankful for this on this day especially, for helping me feel so much on a day that I needed to feel this much.
Thank you Karena! This was so beautiful and just what I needed. <3
I love this!! ❤️❤️❤️
Please keep making these !!
Gorgeous! <3 I felt like I was watching those beautiful waves in person….thank you for the transformation and transportation <3
I really enjoyed the relaxing music in here. Is there any way for us to access just the music so we can meditate on our own as well?
Thank you for making these mediation videos!
thanks so much for this.
Mindfulness is not refusing negative thoughts. It is stepping back to observe and let them go
I like you! You are so fresh! Thank you!