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Say hello to Leroy! Leroy is one of our new Body Coach trainers and he’s going to be creating some incredible workouts for you on The Body Coach TV.
You can follow Leroy on Instagram here:
If you’ve got some music put it on and follow along with Leroy in this great bodyweight workout.
31 comments
I love your energy Leroy! I can’t wait to do this workout when I get home! 🥰
Omg the bent knees and moving back was a hard move the burn
Excellent!!!
Great workout with lots of new moves! Nice one…
Not really high intensity 🤦. To much girly screaming
No
Really enjoyed this. However, it would be good to do a demo then start the exercise as it’s difficult to be trying to work out the correct position as you’re already doing the exercise and as you mostly do10 reps, I probably lose 2 or 3 watching and getting in the right position.
“Advanced” 🤔
Thank you Leroy – good to have a different instructor – and you like the burpees too!
I thought the amount of explanation was perfect! Vids like this are great to fit into a long or busy day where I just don’t otherwise have the time to get any movement like this in! If there was a bunch of demo,it would slow the pace, let heart rates get too low, and not be an option for when you’re short on time and have none to spare! Thanks!
Love this
I'm starting to like Leroy's workouts. One point, it's not really when the demo stops and the workout starts.
Love your energy Leroy. No rest and a great mix of moves! Spiderman pushups. Eeek! Good to see Joe is onboarding some great new instructors on Bodycoach TV.
Awesome! More please ! Really enjoyed that , you’re a great presenter!
Awesome workout! 😀 Thanks coach!! 🙏
Excellent Leroy, finished and came home straight into this, loving your energy 🙏👏
Really good workout with a few subtle changes on the traditional moves 👍
OMG leory that was AMAZING from the get go it was HARD but i loved it thankyou soo much have a blessed day and a great bank holiday weekend😘xxx
Nice Leroy! That was fun! More intermediate than advanced but by no means a walk in the park! I love that the Body Coach doesn't force you to listen to crap music while you workout like all other videos! I've followed Joe's workouts for years and this adds a nice variation and although at first not having a timer put me off, it actually made the workout feel like it was over faster and was a nice change to what I'm used to. "So good..so strong" will be on t-shirts soon!
Loves this short workout! It was a perfect way to boost my energy and get my heart rate up when I didn’t have enough time to do a 30/45 minute workout. Can not wait till you film a longer workout! 😊
Love his energy, nice change of pace having an open workout like this! Keep them coming Leroy
Great workout. It’s advanced so I don’t think we need to waste any time on handholding demos.
Really different moves made this fly by!
Fantastic workout! Great energy!
That was impressive. I always thought Joe was impressive but Leroy takes it to the next level.
Not for me, but a work of art to watch 😁
Really enjoyed, thank you and feel so much better now!!
great workout Leroy! hope to see more of this!
Loved this, thanks Leroy!
Not really advanced tho 😕
Loved that! Great change of format and great energy, thanks so much Leroy, keep them coming!
Nice workout if you're short of time but wouldn't say it was advanced personally.
Leroy, I loved training with you. Lots of fun but I’d like to know which exercise is coming next and how many reps.