70
20 moves | 40 seconds work | 20 seconds rest
Walkouts with press up
Squat pulses
Lateral plank walk with push up
Kick throughs
Run on the spot
Bear crawls
Burpee shuffle
Crab toe touches
Lateral run with jump
90º squat jumps
Bear crawl 2 push ups
Split squat R
Split squat L
Floor arm circles
Hand release push ups
Wide spider climbers
Sumo squat tip toes
Lunge jumps
Reverse lunge knee drive L
Reverse lunge knee drive R
3 burpees 5 squat jumps
26 comments
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Going to do this this morning. Thank you Joe.
m3wce3
vun.fyi
Hoooooweeeeeeee!!!!
Love these 20 moves in 20 minutes, no repeat + no boredom = motivation!
Nice one Joe, liked that, some more weights ones would be great mate xxxx
Loved this little workout, thank you Joe _ that’s me ‘on it’ for the day !
You missed out lunge jumps I’m afraid….
Wicked workout xxx back to my app Monday .,,,
After dropping a 5kg weight on my foot been unable get trainers on so last 4 Week been Weights only – enjoyed being back to a hiit xxxxxxx being on advanced plan again come Monday – apps amazing xx
Each move looks relatively simple but I'm bright bloody red by the end 👍
Thanks for the new workout Joe. If you could add warm up and cool down to the session that would be even better!
ooooh 🤪
Love this 20 moves in 20 minutes. How about a dumbbell workout with 20 X 20 like this? Thank you
Thanks Joe. Really wasn’t feeling a workout this morning as had been up in the night with my little boy, but I woke up and put gym gear straight on and went for it. Feel so much better and more awake already. 20 mins is the perfect length for me too!
Pe with Joe maybe back
Legend
👏🏽
Brilliant thanks Joe, that was a great hiit session!
Thanks for another great video Joe 👍 it's always much appreciated the time and effort you put into these workouts. I've been following your channel and doing your workouts since 2016 and they changed my life, from loosing weight and helping massively with my mental health. Thanks again Joe 👍
Thank you joe
Thank you. This workout came at a great time. I was huffing and puffing along with you. Was looking for an overall workout.
Grats!✨
Love your workouts!