64
40 seconds work | 20 seconds rest
Truffle shuffle
90° Crunches
Sprint on the spot
Reverse crunches
Burpees
Up down Plank
Mountain Climbers
Bicycle crunch
Half burpee squat hold
Side plank (20 seconds each side)
Explosive star jumps
Full body crunches
Lunge jumps
Leg raises
3 Squat jumps 6 High knees
12 comments
Hlo
Thanks Joe
I wish I had time to exercise, too busy for that
Great!
Another amazing Joe video. Love the dog and bear on the chair. It's amazing how you make others push through your workouts to get fit.
Another great 15 min workout 🙂
Thanks, Joe. Another cracking workout. 👏You're a Star ….and Ozzy's a wee cutie. Xx🌟
A great workout💙💪🏼
Please can we have more workouts with the dogs there 🐶x
I love a new workout! This was perfect to ease me into the start of the week, although another 5 mins would have been fab. I loved the teddy, pumpkins and grumpy dog! Thanks so much Joe x
Hi Joe. I br ok ke my ankle few years ago. I am finding it hard to excise. Please help me with suitable excises. Thanks
Just been watching you on these excises,I just can't do them because of my ankle.