65
35 seconds work | 25 seconds rest
March on the spot
2 Punches, 2 Slow star jumps
Knee smashes (R)
Knee smashes (L)
Squat to knee drives
Walkouts
Crossover jumps
Clap unders
Mountain climbers
Squats
Lateral shuffle to 6 High knees
Sumo Squats
Climb the rope
Push ups
Plank walk in and out
7 comments
First
Hi
What do you guys do when you are less motivated to workout?
Hello from America.
I’m defo doin this ! Party season 😂
Yay
I think it's great to do workouts for beginners . A lot of people can't do those hard and long exercise routines. And sometimes there are mature people wanting to start but just can't do it. Please do more for beginners. Thank you!!