Never underestimate the power of an extended warm-up! đź’Ş So important for tackling tough workouts! – FitnessBlender

by YouTube Team

#shorts #workoutcomplete #foamrolling #warmupworkout #HIITworkout

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P D January 31, 2023 - 11:09 pm

Love foam rolling! It's the only thing that really stretches my muscles and deep tissue well, completes my workout and reduces muscle aches.

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