This is a workout from my trip to Necker Island in the British Virgin Islands, it was so amazing that I had to do a beach HIIT.
It’s a bit windy so sorry if the sound isn’t great.
5 rounds | 5 exercises | 30 seconds work | 20 seconds rest
High Knee Rope Climb
Power Squats
Lunge into Knee Up (15 seconds on each leg)
Burpee Tuck Jumps
Up Down Plank
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41 comments
It's been 2 years Joe so just reminding you not to do a HIIT session on sand 😉 Big fan of your work.
man i love this hiit…. one of the best! keep on coming back like a favorite cuzza!!
Ooh yeah I love doing cannonballs!!!😄
Here's a reminder: never do a HIIT session on the sand. (15:00)
Great to do this workout during lockdown to a soundtrack of Osibisa
the beach is cool
Savage! That was an awesome workout, thanks Joe! Wish I had a pool to cannonball into at the end! 😊🙌🏻
🇮🇹🇨🇦👍🏽
Ouch I would not want to do this on the beach, it was hard enough in the front room lol
OMG Joe, you savage, this is the hardest one I've done since I started with you at the beginning of lockdown!
Thanks Joe, loved it 😁👍🏼
Just done it after 2 days away. Living room carpet much easier than sand (although similar colour)! Burpee Tuck Jumps round 5 was challenging!
Hey Joe. Another splendid workout as always and I so want to visit the British Virgin Islands looks insane and so tropical 🌴! Wish I could be on my summer hols aboard if it wasn’t for the Covid restrictions. So I have been enjoying doing your travelling around the world vids lol 😂 even in my paneers front room. I am in my early twenties and I have so enjoyed doing your workout videos each day now and doing lockdown. I stated doing your vids on your channel doing pe with Joe and I have been loving doing your adult workouts. Even on days when I feel ahh 😱🙉your videos truly help xxxx
Best Wishes
Sophie from Hertfordshire uk 🇬🇧😀😅🥵So sweaty xxxx
Loving it. We honeymooned on the BVI. 20th anniversary this year. We are going to Whitby 🤣
Cor blimey, I can feel myself getting fitter. Thanks Joe.
So great to be able to join in these workout sessions. So much easier to work towards a decent fitness level in a limited time slot each day. His workout sessions from beautiful parts of the world a so inspirational too. But is anyone else concerned by the way he gets all sweaty and sandy, and then jumps into the pool at the end? Bit minging and the kind of thing that really bothers pool managers. That is unless the pool is set up to handle that kind of thing. It is right by the beach after all.
Deceptively challenging today!
Mate! I'm not gonna feel sorry for you working out on sand! Look at that place!!! AMAZING
Thanks Joe. The setting is just beautiful and you were obviously finding this a tough workout yourself on the sand, in the heat! Love the cannon ball finish x
I really like your work outs Joe, but your sometimes sexist language isn't cool – why not 'struggling Steve' and 'superperson/woman' instead??????????
Really enjoyed doing this one, it was hard for me too. On the fourth set I started to struggle, but I did it. I am not a beginner and I still struggled. Thank you Joe
Great workout but that was the worst cannon ball ever haha.
Ooft! That wasn't funny! Nearly killed me – haha! It's freezing cold outside on 24th January in Glasgow, and I couldn't help wish I was on that beach… Session 23 of 2021.
Smashed it and love it
Wow! I’m out of breath just watching him 😅
Wow that was really tough!
I return to this one again and again, my favourite, like being on Necker Island too without the pool to jump into afterwards. Thanks Joe, great workout as usual! 🙂
That cannonball looks so good in 2021
Guy is good looking ..
Really enjoyed doing this one today felt the burn
i hate those burpees (amazing workout though)
Great location & cannonball! Thanks so much Joe xx
Are you even doing it right if you don't want to vomit afterwards…?! LOL
Thank you for your amazing job man! I tried a lot of "online coachers" and you are the only One that make me return everyday. Greetings from portugal.
burpee tuck jumps were killer for me and my 8 year old son!! Great workout!!
That was a necker hiit thank you Joe it made me really happy
I'd definitely jump straight in the water after exercising
Can't stop dripping with sweat after this. Help me.
Why did I think this would be a good one to do after a 2 week holiday including lots of food and drink?! I was a sweaty mess on the floor after. I do feel good now though, thanks so much Joe x p.s. do you think he found it tough on the sand? 😂
great workout!
Inspirational stuff Joe. Thanks! Beautiful scenery too.