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This workout is made up of 3 different circuits. We’re going to work hard for 40 seconds, then rest for 20 seconds, and repeat each circuit 5 times.
This workout lasts for 15 minutes and you don’t need any equipment or a gym – you can do this HIIT session anywhere.
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44 comments
I found this one a bit hard to follow because you didn’t say what the exercises were before the beginning of each first round and I also found it hard to hear the tkme
I've probably done 75% of your workouts and I reckon that's the hardest. Wow.
Yeah this one is rightly named. It’s the naughtiest yet. Owie!
It's not naughty, it is BRUTAL.
Done my last workout of 2019, looking forward to many more in the new year
Happy New year mate!
This is one of your best workouts. More more more!!!
Thank-you mate!
This is the first video in the 6-week challenge I've had to pause! Thanks for the motivation from across the pond!
Hardest work out I’ve done of yours. Wow!!! 🔥
Brutal
Straight to the workout! Yes!!!
That was a great 15 min workout! I love these, so I’m doing them everyday now. Thanks Joe! X
I use this as my test to see where my fitness is …glad to say i smashed this one. Other times I've found it tough!
You think only 15 mins, Kin he’ll, that’s brutal, thanks I think
Took too many breaks but it's the best one I've ever done ❤️
Ngl i almost started crying trying this workout. Too many burpees
Impossible to follow this!
Awsome workout…ur vdos r too good man but only u should to add music to ur vdo
Thanks Joe that was proper tough!
Naughty… but nice (when it ended)!
Possibly the best hiit circuit along with another 12minute tabata style one you've uploaded. Been doing this one for months, but my body never seems to get used to it unlike other circuits which become easier on the 2nd-3rd time.. More like this please!
Hardest workout so far
Omg
I am doing this in 45 min !
Is it okay??
This is probably the best hiit workout I’ve experienced. Very effective, challenging towards the end but damn.. fires up your core! I’ve tried so many workouts but with this workout I was consistent and it showed me results… amazing for your overall body!
Wow that was awesome,My heart peaked at 162!
Brutal! Feel great now, though.
There seems to be an odd jump at the beginning, I couldn't figure out how much had been missed after that, it was like jumping into the middle of a routine with no instructions.
is no one else dying after this one, or is it only me? Crikey mate
Hard work but great…I couldn't quite hear though for some of it.
Tough one!!!!!
This was the hardest thing I’ve ever done wtf
love it, please more of these tough ones!
A
So, I almost kept up, but my whole lung and throat are aching so much! I guess I have to turn it down a notch…
3rd April 2021. Woah – that wasn't even funny! Probably shouldn't have done that with 2kg hand weights… Done in. Session 85 for the year.
this the hardest one
Interalia this was most intense??😪
I hands down loved this workout. I have tried your other workouts before and most of them have been so great for me and make me sweat and lose my breath 😂 this workout made me sweat so hard thx joe😁
Wtf is this
This does what says on the tin!!! naughty isn't the word I would use.
I came across this by accident Jo on my tv you tube after doing another 20 min work, what a big mistake that was, I completed it but, i was finished. that's session just on its own !!!!
Naughty it was. I best dial it back a notch since I took a month off. Ha. Still with you though, a year later.
This was killer lol after round one I had to improvise the other work outs . I usually do 10 to 15 min hiit work outs fine but this was something else XDDD lol
I am shot – phew