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34 comments
we all start with that goodluck with building progress hope your still in the game 11 months after you posted this
do flies and cross overs and drop set those exersices to the max and you'll see growth i promise you that
Good job. Progress is all that matters. Almost 30 pounds is good for six months. This post is five months old so I bet you are on 50's or 60's now.
hey scott do you still squeeze the shoulder blade together or just let what going to happen happen thanks
A little incline is better than a 45 degree incline, because with the steeper incline you tend to use more shoulders in the movement.
what are you on now?
Hello there, have you considered MUSCLEADER" (search on Google)? On their website you will find a smart free video showing how you can grow noteworthy muscle mass fast while dropping fat at the same time. James or many other guys like him had great success applying this strategy. Hopefully it will work for you too.
Well weight is kinda irrelevant in bodybuilding
Keep going buddy 🙂
What are you lifting now? 😀
Congrats bro, More power to you.
Crazy clip. Very good film.
My younger brother was formerly obese. He reworked his body from 285 lbs of pure fat into 213 lbs of massive muscle mass. His mates were in shock. I just joined myself coz I wanna strengthen. He used the Muscle Building Bible (Search on Google)…
great trick bro ima try it thanks
Thanks for another great and fantastic tip. I already use your flat bench trick. Takes a great load off of my rotator cup. You are the man. Keep them great clips coming.
Took some time (2 months) but I started with 30lbs/ each hand now I'm at 50.
Purple K and VegaSport Protein!!!!!
This workout made my shoulder pop once so I try and avoid it.
Good video, Scott.
Brilliant, man!!! Thanks
thanks..
To the point without the longwinded BS. Nice vid.
Waste langa kodaka
THANK YOU. FINALLY AFTER 3YEARS OF TRAINING USING YOUR TSSPPPP METHOD, I GOT KICK OUT OF THE GYM MAKING SOME WEIRD NOISES.
Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!
one rep? you had to be somewhere?
This guy is my hero
Was looking the safeties technique to do this… With 36 kg dumbbells ….one guy in the gym just swung the dumbbell like crazy…. I didnt follow his technique as it’s too risky to get injured.
dude nice video you might have a knack for making lifting videos keep up the good work
2020 and still watching this video
“Chstttt…… “ my ears!!! 😅 thanks anyways
Can anyone tell me the age of him in this vid
Is Scott still around?
I finally felt proud doing 8reps with 95lbs
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What degree is the bench at? 30 or 45?