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[OVERHEAD PRESS VID #1]
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41 comments
Please excuse my friend in the back…he's dead tired.
Awesome Video Keep up the Great Work
Weighted handstand push-ups using rings.
Youre welcome.
The over head pin press is a great exercise to overload and help top of lift
Only 9000 likes…
What? No dips?
yo omar, should I try each and every assistance exercises for my "OHP day" or just one is enough? :/ thanks +omarisuf
Jeff Cavaliere at Athlean-x would not sign off on that behind the head press.
Forgot: Seated floor presses. Incredible to build stability. No leg involvement at all.
0:47 rpe 10. Nice rep. I'm possibly just beginning to be comfortable with the weight nearly collapsing on top my skull/face on a to-fail set. Thanks for sharing. It helps.
DO NOT DO behind neck press EVER , fuk your neck up in later life . FACT
I gave the 10,000th like!
This was so helpful, thanks! OH press is one of my faves, and this helped me break my plateau.
These videos helped me dude. Thank you.
6 month i couldn’t increase the weight but when i started with Jump Press it was Porn…❤️
Made sure I liked this God damn video
Overhead tricep extension (barbell, ezbar, cable, whatever…) helps me the most.
Surprised no Pin press? And Dynamic effort with resistance bands
I had a weak bench at 135 – 155. Overhead pressing is fixing that problem. Now I actually feel as if I will progress overall.
do i need to hit heavy while doing this exercises?
Δύναμη t-shirt Μόνο Ελλάδα Greek Power….🇬🇷
Behind the neck press, don't do it if you have shoulder issues. And if you have healthy shoulders, no better time to develop shoulder issues than now! Something about impingement and scapular plane… i don't know those are probably just fitness buzzwords, we can probably ignore them.
Never, ever, ever raise shoulders in the back of your head…
Great content
11,000th like.. bam!
Have you watched the footage of Dr Ken Leistner? 50 years old pressing 100kg+ for reps. https://youtu.be/ht1ft5ub-wM
Thanks bro. I went from 185-275 in 2 months. You gain a sub and share
Omar: Close grip is something everyone has access to
Planet Fitness: Am I a joke to you?
Really expected to see Pin Press in this video.
Was agreeing until you said behind the neck presses…
Hey Omar is the trap bar shoulder press a good substitute for the close grip ohp?
I love that shirt
I thought behind the neck press can damage your back and rotator cuffs
You left out dips. One of the best movements you can do for the OHP.
"MY TOP 6 EXERCISES TO INCREASE YOUR OVERHEAD PRESS" No matter how hard you train Omar, I still suck doing overhead press..
ohp people are a strange bunch
The man bun bounce during the behind the neck press made me uncomfortable
Heavy weighted dips are an amazing assistance exercise for the press. Most of the old school olympic lifters who competed in the press used them. You need to be able to use a decent bit of weight on the dips before they'll help the press though. I believe Bill Starr said you needed to be adding 100 pounds for several reps at least for it to help.
Hey Omar, i'm doing a over head JM press, where i point my elbows out in front of me, and slightly narrower than shoulder width, and i ''cock'' my wrist, like a wrist curl, and sort of french press it up, from behind my head, but with my elbows pointing almost strait out in front, that mimics the OHP, but puts emphasis on the triceps.
I know it’s an older video but I added overhead carry’s to these others and it made big changes for me..
Nice brother keep workout 💪😁