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Grab my Shortsie:
I didn’t even know it but as I was reviewing my footage I was like omg wait WHY ARE MY THIGHS SHAKING SO HARD!?!
Whenever your body does something it’s not used to, it’s a challenge for it! So yes, even though I’ve been weight lifting for a few months, doing heavy squats and hip thrusts etc, because I had not been doing elevated plie squats – my body was like wait hold on.
I’m a huge believer of cross training. That’s how you’ll build your strongest, most flexible, most balanced body.
♥️Cassey
Ps: Shortsie from @POPFLEX socks I got for free when I bought a sweater from a brand I found on IG but forgot it’s name at this point.
41 comments
Thank you for sharing this!
You are insparing .
I love it! Your legs are totally🔥🔥!
we sometimes do that for core strength/legs at dance practice :)))
i saw that wiggle wiggle for sure😂
MAKE PERIOD PANTIES PLEEEAASSSE
Indian classical dancers: oh yeah, yeah, 😉😏
Hi!! I know this is a random comment but sometimes my legs and ankles feel tense almost. I try to move them in different ways or flex hard so it stops being weird ig? I just wanted to know if there were any stretches I can prevent this or keep it from being tense?
People might have already asked you thing but where do you get most of your motivation?😊✨
Love ❤️ the song💓 love the outfit 😍 love the background vibes 🤩
Love the muscular Cassie 😍
Omg that is so wierd lol
Already feel like m gona die doing this 🤣
I don't know how to do it though if I did I would try.
Bruh you didn't even do a full swuaty, did you do a workout prior to this
This routine is BOMB
You make it look so easy wtf
Please start posting workout videos again
Pov you want that women get more rights.
(Its a joke)
The feeling of your bday parts quivering makes me proud! I’m a dancer and this happens to me almost every day! I love this feeling , it makes me feel on top of the world!
Pilates useless, builds zero muscles.
If you wanna look great, whether you are a man or a woman, start lifting weights.
Giggles for the jiggles girl!
Why aren't you Making longer form of vdos?
“Wanna try”
-i uhh… nO No iLL PAsS
What kind of shoes are those? They look squishy.
What is the song??
💦💦💦💦
Your thighs really do jiggle, just like the song says
I love these shoes, what are they ?
WAP WAP
My knees are hurting for you!!!
Are you fine? Your hands are bruised 😶
Oh my god
Quick Request:
Can you make an outfit for the Muslim community?
Girl, your Call Me Maybe squat challenge from forever ago I still one of my go to quick workouts and my thighs always quiver during it! Lol
Your outfits are always fireeee
Cnchmc the car 🚨 in a meeting at my house I thought you had a few minutes I
Can you do an inner knee exercise they have been really tight for too long
Your thighs are goals😂 You’re such an inspiration ❤️
I love these workouts, but I’m curious to know if these are hard on the knees? I have arthritis and worried these would make my knee pain worse.
I dont want to 🥺
omg