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[CHECK OUT TRUE NUTRITION]
Enter Promo Code: RASKOL at checkout to save 5%-10% on your order
To be clear I am not advocating beginners or those that do not currently use supplements to use supplements. Furthermore, I am not recommending you build the exact same pre-workout I use.
I am detailing what I use and why.
To make your own at TN, go to
Here is what goes in mine
THE ESSENTIALS
[Creatine Monohydrate 5 Grams]:
[Beta Alanine 3.2-5 Grams]:
THE NON-ESSENTIAL
[Citrulline Malate 6-8 Grams]
[Acetyl L-Carnitine Powder 2 Grams]
MACROS (for flavour/comfort/energy)
[Whey Isolate 30 Grams]
[Waxy Maize Starch Amlocel 30-60 Grams]
You can see the previous video on why I chose to accept my first endorsement here:
28 comments
I use Octane. Good stuff, doesn’t make me itch or beat my heart fast. I’m definitely taking your advice
Pre workout: Beta Alanine 4-6gr, Citrulline Malate 6-8 gr or L-citrulline 3-5 gr, caffeine
Intra workout: EAA (essential amino acids) 10gr (do not use BCAA), cluster dextrin 15gr
Post workout: Whey Isolate 30gr, Creatine Monohydrate 5gr (do not use with caffeine that’s why this is post supplement)
Do not use any antioxidants
i inject heroin and speed, best shit 🙂
Do you mix the pre-workout with water or milk? I prefer mixing milk with protein shakes.. so I'm hoping mixing with milk instead of water is fine.
Omar, what’s up brotha! You have a new subscriber! Quick question: how do you evenly mix all these ingredients? What type of blending method? Thanks
This old video keeps popping up!! So I'm gonna rewatch
This doesn't need to be 8 min. Just tell us what you use and stfu.
can you simulate 5% nutritions real food supplement
Omarisuf is so funny😂
HI Omar. What will you add / remove in your pre workout in 2019?
I tried to do this when I saw the video. Accidentally typed in 3gs of caffeine instead of 300mgs. Didn't realize until I threw it back up 5 minutes later.
Im making my own pre workout using Creatine hcl, citrulline malate and hmb i just wanna know what dosage should i use for each?
the link doesn't work when i click it but when i type it in it works. i'll still try your discount code
Creating, L citrulline was my go 2 bc it by passes the liver much faster. Beta I don't like. I prefer l argenine idk why i get more of a pump, it's gotta be converted Into citrulline. Alacar carnitine mixed with the other kinds Is fucking awesome In high doses. after a week or two. 100mg-250mg of niacin vitamin b3 will make your body feel warm it's awesome. It you want a stimulant try orange peel extract powder.
what are the measurements in cc
Am I misremembering that he had his own product called Genesis? Trying to find it
hey omar will any of those ingredients you just listed make me fail a drug test?
You don’t look like you train… oof
thoughts on L-arginine?
can you do a DIY BCAA
H
Bruh lmmfao "Makes your dick hard, Bench 500lbs, bitches goon love you, buy this pre workout" lmmfao I'm dead hahaha
This video made me subscribe 🤣🤣🤣🤣🕺🕺
Where do you order from? Link
Where are your muscles? Lol your not endorsed
Bro you got so much energy I know why you don’t need caffeine. I’m jealous
I'm a beginner, is it okay to add some D bol to it?
What's nice with making your own is you can tone down the beta alanine and caffeine at first or have no caffeine to get a feel for how much tingling you get at 2g's and then the recommended dose over time. Idk for sure but Ryse supps has a very good non proprietary blend formula, variety and transparent ingredients to show you what's in it and how many mg or g's👍👍.