Happy New Year! There are three things I always do when I set my New Year’s resolutions / goals that work SO well. Wanted to share these tips with you to help you crush yours and the big goals I’m setting for myself! ♥️ Free 5 Day Detox & 21 Day Challenge Join here –
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Thanks to SmileDirectClub for sponsoring this vid, as always, I only share products I actually love and use!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
38 comments
What is ONE thing you are going to start doing to crush your 2020 goals!
Writing in my goals journal & planner every day!
P.s. I love my planner!! I have all my goals for each month of 2020 already written down & I'm ready to get started!
Sounds exactly like this book I'm reading…"One Small Step Can Change Your Life:The Kaizen Way" Best book for this exact thing your saying….Great words of encouragement.
Goal Time! ❣❣❣
thank you for the goals tips
I had braces twice! Second time was at 20 while at college so I feel you!!
Love this! Maybe a vid on approved workout outfits/brands or clothing in general? Would love to switch up my wardrobe for the new year. Love your style!
I try always stick to just one cup a day. My goal is to cut out ALL drinking for 30 days and run almost daily, cut out most sugar and carbs too. 3 days in now and going strong – but as someone that loves a glass of wine in the evening it's a little tough haha.
I am going to do yoga three times a week and finally get my permit and license
The 1 dislike is the guy that's still in 2019
Love these tips! Random question where did you get your beautiful couch?
Hi, madam. Wish You Happy New Year!. I like your accent. Please can you make English learning videos. Because your voice and English accent is beautiful. Thanks a lot madam.
Do you have any tips on how often you drink or going out ? Do you plan ahead of time or work out more? I don’t want to give up my wine or vodka soda but when I drink I tend snack. Is once a week okay?
My resolution for the year is to take my fitness and weight loss journey day by day and trust the process of working out and eating healthy. Everyone always says trust the process of losing body fat by going to the gym and eating healthy once they have lost the weight, but how do you maintain that mindset along the way ? Idk if you already made a video about that because I’m new to year channel, and I love it btw 😊 but I would love some tips to stay motivated !
Thank you for the caffeine suggestion! I will join you. Usually 3 for me too!!
I also want to do more yoga. Love the yoga sculpt videos on the LSF app! Can you add more of those and yoga? 🙂
Love this! I can't wait to see what 2020 brings! I would love to see your experience with Smile Direct Club. I actually was thinking about doing the same since my bottom teeth aren't straight anymore after having braces when I was younger. <3
Where’s your outfit from?
Thank you, Katie! You are such a motivator! The one thing I am going to do to accomplish my goals for 2020 is I will get GYM membership and start to workout seriously 3 times a week and I will do Yoga 2 times a week! And I will actually enjoy doing Yoga with you, Katie! Happy new year to you and your husband, love you guys!
I don’t make any 🙂
Great video. I’ve had the clear braces 😬 for 6 months and have roughly 6 months left, my teeth are getting straighter by the day. Best money I’ve spent. X
Video idea, do a get better sleep video but targeting on mattresses types, best fabrics for bedding, types of sleepy essential oils, night time routine that isn’t about our physical bodies but what to do more on topic of the material things that help us sleep😴
My New Years resolution is to focus on myself. Also in different ways by being as healthy as possible starting my fitness regime again as I went of track and also look after my skin! ❤️
Hey I just started the hbmp and hbsg! I just wanted to make a request for a video on advice for eating out and what you might take to drink and snack on at the movies.
I’m looking forward to more yoga videos in the app!
Awesome stuff 🤩
My resolution is to go to the gym more often. I haven’t worked out in over a year, but I joined a gym today.
Can you make a video on how you manage your hypothyroidism? Please. Thankful for all your videos.
100oz of water a day and 5000 steps a day (for winter)
I'm killing it ❤️
I cut out coffee two years ago and never felt better 😊 you can do it, Katie!
So inspired 💪🏼🏋️♀️💋 love you, thank you for your content ❤️❤️❤️❤️🙏🏼
Katie!!! I also did smile direct club about two years ago. My front teeth were crooked, and they were amazing after a year. I wanted to put my two cents in for you personally…after my teeth were straight, they send you retainers to wear at night, to keep the smile you worked so hard on. However every two months my plastic retainers they sent kept breaking and I needed to keep ordering more, and they cost $100 per retainers to wear at night. So what I did was I went to an orthodontist and bought myself some retainers that have the metal bar going across the teeth, and the plastic upper/lower pallet to wear at night. They are MUCH more durable, mine cost about $650, but are meant to last for 10 years, so it saves money in the long run. I wish you luck on your smile direct club journey, they are great!!!
I just came across your videos and I automatically subscribed. You are motivational and REAL. Love it. Hope I get to see more of you in 2020!
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Hello. I joined the newsletter a while ago but I never got my daily 10 and I cant rejoin because my email is already on the database. I checked my junk mail but couldn’t find anything there. Please help!
For me a 15-30 minute afternoon nap replaces the coffee. Took a little while to acclimate but now things are good 😊
Hi love, dental student here. I love your channel and you have been motivating me so much with my workout routine and healthy eating goals!! I am so sorry about your past experience with the dentist 🙁 Although it is easy, SmileDirectClub is not a safe recommendation. They don't require diagnostic aids like x-rays, or clinical evaluations. Patients who have gum disease and don't even know it can and have lost teeth by using this system. SmileDirectClub won't turn patients away for this if they cannot see it in the photo. Ideal patients for this system would see their dentist regularly and understand their periodontal health, but even then, the movement can cause the contact of the teeth to be off if they don't do it right. SDC is not required to provide you more aligners if this happens, it is part of the "risk" you take when you sign up. Just some food for thought! Love you!