My healthy morning routine and hacks to help me get off to my best start!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
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Instagram:
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The start of a day usually dictates how well the rest of the day goes so I hope this helps show an idea of how I get the best out of my days and hope it can for you too!! (:
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I mentioned this in the last video but my next trip with New horizon escapes is in Kenya where I’ll be your trainer for a week!! The discount code just doubled so you can now get £200 off using ‘NATACHA’ when you book!!
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Camera, CANON 80D, Lens Sigma 18-35mm
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49 comments
Hey my friends! Hope you enjoy my morning routine and tips on how to get the most out of your day (: all my love!! xxx
It doesn't taste good because you left the tea bag in for longer than the recommended time. If you do that, it gets a bitter taste. Read the instructions on the box and don't leave it in for longer than the recommended time. 👍👍
I love the Sleep Cycle App 🙂
Love green tea, I made some matcha this morning
Lol I'm the same way with my calander. If I make a plan to workout with my sister I always tell her…I'm putting you in in pen!! She knows she cant cancel then because I wont scratch things off…
Please review science on sweet sweat sauna belt I got one and it no doubt makes u sweat but idk if there's actually science if it's all water weight if it helps keep muscle thermogenesis up longer or what and I'd live your perspective ♡
Meanwhile I’m watching this right before bed
You might like tea better if you take the tea bag out. Only steep it for 3-4 minutes. When you leave the tea bag in, the leaves will make it bitter
A bit late to the party but makes me think of another YouTuber (Grackle/Grace Booth)… her favorite drink is literally plain hot water 😂😂😂
Try red bush tea it’s better than breakfast tea. Also get a temperature controlled kettle. People who drink tea with boiled water are insane lol.
Where did you get the neutrogena sun screen from? I can’t seem to find it in boots or Superdrug…
I had a nutritious breakfast. Peanut m&ms and cotton candy flavored captn crunch
🤦🤦
I'm not even English but you insulting tea like that hurt my feelings . I LIVE FOR TEA
So i just discovered you and plan to watch all your videos so if you answer my questions on a year old video i will love you more. Where is your coat from?
💕
I start with your video's in the morning, because you inspire me!
I love love love how your morning routine begins at night
when she didn’t put milk in her tea 😖😖😖😖😖no wonder you don’t like tea 😂💞💞
Hahahah, 7:00, i heard: "Mario likes to write things in the sauna" :'D
Completely agree on the writing thins down part. I feel like I’ve accomplished so much more and been more productive if I right it down and tick it off as I go!
jesus loves you!
I would love to know what music is playing at the beginning of the video. Anyone know? It's quite beautiful!
You shouldn’t put the dropper to your face because it allows bacteria to go into the bottle.
Drinking a brew is the law in England
I just love everything about this woman. Aside from her content and healthy stuff, I like her accent
You remind me of Penny from BBT. Also, really liked the 30 mins rule. Gonna try it👍
Natacha you have a great schedule congratullations andre
When you comesrilanka please let me know one of my wish is to see u and cook for you srilankan food
Yeeeeees hot water tastes bad! As a fellow Brit I completely get not liking tea but feeling peer pressured to drink it. I just hate the taste of hot water what can I say 😂😅
Nope, I need that pencil that you have!
Natacha, I'm fairly new to your channel so I've been going back and watching some of your old videos because why not? The world is still in COVID mode and your videos are really inspiring me to stay active and productive (and also serve as a nice mental break between tasks). Point of the comment: I use the Supergoop Unseen Sunscreen. It's 40 spf and its a gel texture instead of a lotion so it glides on really easy and it feels like nothing on the skin. It also has relatively no scent at all. If you're like me and you hate the smell and feel of sunscreen I highly recommend giving it a try. Also it's designed to work either on its own or under make up and it is water and sweat resistant! Sending lots of love for you, Mario, and both of your families from Houston, Texas!
Omg same I drink tea every morning and I really don't like it. Idk why I drink it… 🤷♀️
5 second rule for me
I got a duvet recently and it has changed my life! First night sleeping under it and I was already in love! 10/10 would recommend
Wait, hold on!!! What the heck is Weetabix cereal?
I love tea but I do sweeten it a bit lol but i agree plan tea i can’t get myself to drink unless I’m super super sick
When ppl say they love tea it's usually becoz they are the ones who drink it with sugar
Take the freaking tea bag out after a minute!!!!
you should drink tea the Indian way. that's the best tea. rest are some leaves in hot water.
what is your electric water maker called? I dont know what to call it. lol
This was so helpful trying to recreate a morning routine this crazy year. It would be so great to see a video on how to build/customize a morning routine (with all your great science-backed knowledge). With Covid and now working from home with fewer time constraints, I’ve lost my morning routine! Would love your help rebuilding the best one (especially for the months when the sun doesn’t rise until almost 9am)!! Xo
This was so helpful trying to recreate a morning routine this crazy year. It would be so great to see a video on how to build/customize a morning routine (with all your great science-backed knowledge). With Covid and now working from home with fewer time constraints, I’ve lost my morning routine! Would love your help rebuilding the best one (especially for the months when the sun doesn’t rise until almost 9am)!! Xo
Love you you are so sweet
I love tea. Without sugar just loose-leaf tea cause there are many amazing different flavours of tea. You should try different teas until you find one you like
I discovered your channel a few weeks ago, and i love watching your videos, you’re so natural and funny ! 😄
When you make tea, add a teaspoon of honey then the hot water, then the bag- it’s a healthy, natural sweetener and makes it taste so much better
You're an angel 😇
Русская?
Definitely notice a difference in sleep quality when I don't look at a screen before bed, although a blue light filter helps a lot