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44 comments
Interesting video. Not sure I can trust anyone who mixes upper and lower case letters though.
Literally the best video you've done mate. Watched loads of your uploads. Refreshing to see someone open about their programme and you came across more down to earth in this one, swear more would be my feedback haha
Best video of yours I've seen so far 😁
Can someone please tell me the name of the song at 8:22? I've been searching for it!
What's your height and weight?
this got real when you started talking about the LIFEstyle portion
awsome vid it open my eyes you are great bro thnks so much
What song is this
Hey Rob, do you think that refeed days are better than a cheat day/meal? Which do you think is better for the best results. I understand that a cheat meal/day is just there for someone to stay sane, but do you think that a cheat meal or day shouldn't go over your daily calories for a cut let's say?
Rob when transitioning from a big bulk (maintenance +500) to a cut (maintenance -500) should one drop calories immediately from the bulk calories to the cutting calories or should one gradually reduce calories (e.g 300 a week) untill one reaches the deficits calories?
Good video buddy, subscribed!
I'm screwed …have no clue how to cut carbs as a vegan…everything I eat is a carb lol
brilliant really enjoyed video
Make a gaining weight. Us ectomorphs have few resources. Everywhere we look 'LOSE FAT TODAY!!!!, HOW TO LOSE FAT!!!, HOW TO CUT!!!!, HOW TO LOSE FAT WHILE SITTING ON YOUR BUTT ALL DAY!!!'.
Rob as you can tell on my profile pic I'm now in a lot better shape i shredded a stone in one month. Now my question is how do i grow in muscle ??
Nice
Whats that song at the end
I'm trying so much to concentrate but THAT BACKGROUND MUSIC THOOO
GOT ME DOING MINI-DANCES!
Your cutting macros are my bulking macros…
great tips on late night cravings!
Can I used this ppl routine with a bulk??
Good video man just need a little more detail on how you figure out your macros for how much you weigh
My gain I about the same as your cut but I am 13
awesome video thanks really helpful
HI Rob, im 44 years old ive been training for over 20 years ( on and off) ive always had a problem gaining weight, so the last 6 montgs ive spent a lot of money and a lot of time gradually increasing my calories, im using my fitness pall ( have done for couple years now) so my maintenence has always been about 2,600 calories, and right now im up to about 3,600 and still not gaining weight ? Why might this be? I train 3 times a week, full body workouts only compound movements, bench press, dead lift, pull ups, dips any info welcome 😊
Hi Rob, can you tell me the song that is played on the video
Dude what is your height and weight?
why not just take 100 kcals away at a time from bulking calories instead of going straight into a deficit?
You need protein to keep your muscle, not lose much muscle
This a plan for someone that’s already under or close too 200 pounds
What should I do on cheat meal?
Should I fast and save all my calories for that meal or just add extra calories to my regular diet ?
If I start with like 2500 calories, at which point should i drop the calorie count to like 2400 and so on?
Hey Rob when tracking macros is it Important to hit all of them each day?
First time trying
Should veg and supplements be tracked?
Should macros be the same both training and non training days?
How much does he weigh
I keep relapsing Ben cutting for 3 years lost 30 pounds probably lost more because of gain loose gain loose. Also gotten stronger. Still at 18% bf. It's the sweets I know
I’m a 17 year old male, I am 5’10 and I’m trying to shred down a bit. I am in relatively good shape and have a very visible 4 pack but do have a layer of fat and especially in my lower stomach. So any advice, about eating or exercise would be greatly appreciated, as I want to keep muscle but shred fat👍🏼
Honestly why does the stupid machine say my bf% is 23.8% it is actually around 16%-17% when I compare it to pictures, and it says my maintenance is 1500 calories, my younger brother who weighs 52 kg and is 188 cm tall (115 lbs and 6'2) has super high metabolism and the machine says his maintenance is around 1400 calories I call BS there's no fucking way I can know my caloric maintenance level to go on a bulk/cut phase (although I'm eating at least 2250 calories a day which is kinda the most i can during my bulk phase).
Youre a dickhead in real life but i enjoy your vids
Refeed mean cheat meal?
how do you dictate your carb ratio, is it based on bf% or is it so long as it is meets total kcal??
Who uses creatine while cutting?🤔
Nice
his maintain is my surplus and his cut is my maintain lmaoo
Cool man