This week I’m taking you through my daily fitness routine! I am loving my routine for spring and of course had to share everything with you. Plus, what I eat, what supplements I’m taking and…. the best part…. I found some BOMB affordable leggings 😍 💪 Download the LSF Workout app!
🤍 Persona Nutrition Vitamins:
🤍 KCutty Leggings:
🌱 Plant Based Protein Powders:
🤗 Mood Boost Blend:
💤 Sleep Boost Blend:
🛡️ Immunity Boost Blend:
Bundle it all!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.
32 comments
Should I do a full what I eat in a day soon?
Im a 14 year old girl, 5´3 and about 170 lbs, I wouldnt say Im too fat but i would really like to become more slim. Ive been struggling with this my whole life and would like some feedback. My face is pretty chubby and i mostly want to have smaller thighs and a thinner waist. Do you have any tips I will appreciate it. I was suppose to start highschool but we are online so I would like to be taller and thinner by the next school year
You are my Monday motivation!! 😍🙌 Been saving your Sunday videos for Monday after work to get me motivated for week ahead! I use the LSF app for Daily 10 and Bonus moves, but seeing you go through it has given me the push to upgrade to the full app! Thanks for this video, and always keeping me so motivated, Katie! 💗 And, I can't with that Star Wars Stormtrooper watching over you on the treadmill! Dying! Lol! 😂👽🖤🤍
How much do I know to use if I’m insulin resistant? I never have any energy
I heard Colorful Koala on Amazon has really good leggings too! Haven’t tried them personally though. I have gotten a few workout tops that were amazing! No need to spend so much on workout gear to look cute and be comfy. I’ve never purchased anything Lululemon, Gym Shark, etc. and probably never will.
Slow down girl you talk fast
Your App is FANTASTIC!! I used to pay 159.00 per month! You design workouts knowing the female body. Woot woot 🙌u rock Katie!! How does it feel to open your app to workout and see yourself as the image? 🙂. I have those Adidas clouds. So comfy. I bought a black pair this year but the design is different, not as cute as the white design last year. ( at least what I saw at Kohls).
Haha the storm trooper be like, you better work out!
What’s your go to protein?
YES! KATIE! THIS IS WHAT I DO IN THE MORNINGS! LOVE IT! OATMEAL IS MY FAVORITE!!!!!!!
Just curious, if you're working out in the middle of the day, do you do your makeup twice? I always put off showering after so I don't have to redo my makeup! 🙈
Thanks Katie, if I dont watch your videos, on sundays, I watch them during the week!!!!! This really helped! 😉😉
What kind of sports bra is that with the zipper, it looks supportive and I need something like that!
Loved this video the style editing the storm trooper all of it!
Any smoothie ideas for hypo? I find smoothies or shakes (not sure what they are called) help get nutrition.and energy easily and also very fast too for a busy busy life
The slogan for my role in work @ cvs “save people time, save them money, and keep them healthy”
The link for the leggings doesn’t work and I can’t find them on Amazon ☹️
I just got the app now I just need to ask my mom if I can get the package so I can log all my progress
Girl you look freaking AMAZING!!
💞
Love these videos!!!! Thanks for sharing affordable leggings!!!!! Have needed suggestions! And yes girl
Do that eat in a day! Thanks for all your tips and motivation! Xo
I’m curious about the fabric of the leggings. Are they slick like a more athletic type of apparel or are they softer like the Lululemon Aligns?
Love this one!
I've been realizing that my supplement game is seriously lacking the past 3 months and decided to try Persona. I remember you mentioning Persona a few times this past year and honestly I will be saving money versus buying everything separately!! Thanks for the great recommendation!!
Honestly I love every single one of your videos!! They are just so interesting and helpful and most importantly inspiring 🌸🌸💗💗
You should also share your secret for being so generous 🙈
Says no equipment needed and then shows with a threadmill
I love following you and I just bought your meal plan. I’m having trouble with your workouts and need modifications. Have a few needs for it. Can you help
Hi! Where did you get that cropped sweatshirt in the beginning? It looked so comfy!
Those eyeglasses! Love them! Where did you get them?
I have hashimoto's and i know i have to exercise but when i do i feel like i got ran over… for those who suffer from it know what i mean. I. Scared to start lol.
Katie, what is the name of your coffeemaker and where did you purchase?