If I had to only pick 6 at-home exercises for the rest of my life, these would be them! No equipment needed & they build lean muscle, burn fat, & get results all from home. You can get my full personal training program in my app right now free for 14 days! 💪
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38 comments
Thank you for showing this Katie , that’s something that I’m really trying to work out my abs , and also where is your set from ?! It’s super cute .
This is really helpful! I just want to say thank you so much for putting together the app. I've been using it since December and I'm down 12 lbs and a pant size. My body is so much firmer. This is the first plan I've been able to stick to because I actually enjoy it!
Thank you katie!!! You've helped me so much. I love your workouts!!
About how many reps and sets should a beginner do?
Nice!! 🙂 Will be adding in some of these moves into my daily routine or even while just watching TV/Netflix!!! Thanks so much!!!! @_saragetsfit_lsf
Love the workouts as always.. But really loving that outfit more where did you buy it ? ❤
my favourite fitness gal! just downloaded your app a few days ago and trying my best!! 💪🏻
Katie thanks for sharing cant wait to try this workout tomorrow !!
Omg! IDk what it was but to start, I love the combination of color you had the background, outfit, ideas where so great! I’m trying this exercises today!
Thanks for demoing these moves. I am glad you showed how to do the ab workout (by lowering your legs) without straining your neck and back.
Where is your outfit from??? Its so cute
i like this new style
Can you recommend where to shop for workout wear similar to the set you are wearing? thanks
I ♥️ your exercises. Sending luv from Trinidad
Love this thx 🙏🏻 love your living room ! Beautiful and cozy vibes ! #caligirls #justdoit
May I ask.. do you take pre workout? Or believe in pre workout? The pills or solutions?
Another awesome video Katie! Thank you! I have always wondered about my form in those bridges and your tip about your hands touching your feet was awesome! Cannot wait for Stay Well Weekend! @macy.lsf
Love these no equipment moves especially the lower belly one and the curtsey Squat deadlift. It's so helpful when you tell us how to do it and what muscles to engage too. Also loving the LIVES so much!!!
I’ve started eating healthy during quarantine. I’ve lost 8 pounds so far! I’m definitely going to do these exercises too. Wish me luck 🤞🏻❤️
You always have cute workout outfit! You should share where you get them in your description box!
Love this! 💕🍍🍍💕
Love this. Thanks for the inspiration 😊
You're the cutest! Love these. Thank ya.
Could you do an inner leg and saddlebag at-home workout? Thank you!!
So happy i found your vids ive been watching non stop
I like how you focused on some moves and zoned in on the form for each! Nice tips, thank you!
Katie you are a beautiful and gorgeous motivator. Thanks for your video and time. No gyms open anyway , stay pretty and safe. 👍 ❤ ❤
Love these videos! No equipment = perfect for travel! I also really appreciate the tutorials of how to engage each muscle group for these moves, and of course all of the Lives!! @crushingcookies_lsf
Hey! I have a question, should I do the same exercise everyday? Or should I do a variety of different exercises? My goal is to lose weight.
Gonna try these exercises 😍😍
Great moves!
My friend and I FaceTime and do workouts together everyday. Right now we're doing Chloe Ting two week shred, but I'm definitely doing this after.
This workout is gonna bring excitement into my routine.💪
Always love seeing how people workout at home! 🖤
LOVE YOUR HOME ❤️
the workouts, how many each? and how many sets?
Thank you so much for all your workouts and motivation. It helps me a lot.
Beauty and sexy feet… Like and subscribed