My 6 Favorite At-Home Exercises to Get Results // NO Equipment! – Love Sweat Fitness

by YouTube Team

If I had to only pick 6 at-home exercises for the rest of my life, these would be them! No equipment needed & they build lean muscle, burn fat, & get results all from home. You can get my full personal training program in my app right now free for 14 days! 💪

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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38 comments

Lala L April 22, 2020 - 7:04 pm

Thank you for showing this Katie , that’s something that I’m really trying to work out my abs , and also where is your set from ?! It’s super cute .

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Yvonne April 22, 2020 - 7:25 pm

This is really helpful! I just want to say thank you so much for putting together the app. I've been using it since December and I'm down 12 lbs and a pant size. My body is so much firmer. This is the first plan I've been able to stick to because I actually enjoy it!

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Jerri m April 22, 2020 - 7:43 pm

Thank you katie!!! You've helped me so much. I love your workouts!!

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SNE 85 April 22, 2020 - 8:01 pm

About how many reps and sets should a beginner do?

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Sara Scott April 22, 2020 - 8:13 pm

Nice!! 🙂 Will be adding in some of these moves into my daily routine or even while just watching TV/Netflix!!! Thanks so much!!!! @_saragetsfit_lsf

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Lisa Judkins April 22, 2020 - 8:16 pm

Love the workouts as always.. But really loving that outfit more where did you buy it ? ❤

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C nt April 22, 2020 - 8:22 pm

my favourite fitness gal! just downloaded your app a few days ago and trying my best!! 💪🏻

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jack harrington April 22, 2020 - 8:23 pm

Katie thanks for sharing cant wait to try this workout tomorrow !!

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Rena April 22, 2020 - 8:28 pm

Omg! IDk what it was but to start, I love the combination of color you had the background, outfit, ideas where so great! I’m trying this exercises today!

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Mary LaFrance April 22, 2020 - 8:43 pm

Thanks for demoing these moves. I am glad you showed how to do the ab workout (by lowering your legs) without straining your neck and back.

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np3043 April 22, 2020 - 8:46 pm

Where is your outfit from??? Its so cute

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Bleep Bloop April 22, 2020 - 8:47 pm

i like this new style

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Minarose April 22, 2020 - 8:58 pm

Can you recommend where to shop for workout wear similar to the set you are wearing? thanks

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shantal harry-persad April 22, 2020 - 9:20 pm

I ♥️ your exercises. Sending luv from Trinidad

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Gina Marie April 22, 2020 - 11:10 pm

Love this thx 🙏🏻 love your living room ! Beautiful and cozy vibes ! #caligirls #justdoit

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Transformative Coaching April 22, 2020 - 11:25 pm

May I ask.. do you take pre workout? Or believe in pre workout? The pills or solutions?

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Macy Frey April 22, 2020 - 11:28 pm

Another awesome video Katie! Thank you! I have always wondered about my form in those bridges and your tip about your hands touching your feet was awesome! Cannot wait for Stay Well Weekend! @macy.lsf

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Christina Wilde April 23, 2020 - 2:37 am

Love these no equipment moves especially the lower belly one and the curtsey Squat deadlift. It's so helpful when you tell us how to do it and what muscles to engage too. Also loving the LIVES so much!!!

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Heather Ludwig April 23, 2020 - 3:57 am

I’ve started eating healthy during quarantine. I’ve lost 8 pounds so far! I’m definitely going to do these exercises too. Wish me luck 🤞🏻❤️

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vanessa urena April 23, 2020 - 4:31 am

You always have cute workout outfit! You should share where you get them in your description box!

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Julie Clode April 23, 2020 - 8:50 am

Love this! 💕🍍🍍💕

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Sinéad Grant April 23, 2020 - 2:11 pm

Love this. Thanks for the inspiration 😊

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Emily Shockley April 23, 2020 - 2:48 pm

You're the cutest! Love these. Thank ya.

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Brooke Shand April 23, 2020 - 3:35 pm

Could you do an inner leg and saddlebag at-home workout? Thank you!!

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Mary Dee April 23, 2020 - 5:31 pm

So happy i found your vids ive been watching non stop

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C L April 23, 2020 - 11:03 pm

I like how you focused on some moves and zoned in on the form for each! Nice tips, thank you!

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Willie Gatza April 24, 2020 - 4:09 pm

Katie you are a beautiful and gorgeous motivator. Thanks for your video and time. No gyms open anyway , stay pretty and safe. 👍 ❤ ❤

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Rachel Park April 24, 2020 - 6:10 pm

Love these videos! No equipment = perfect for travel! I also really appreciate the tutorials of how to engage each muscle group for these moves, and of course all of the Lives!! @crushingcookies_lsf

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Tasia April 25, 2020 - 2:48 pm

Hey! I have a question, should I do the same exercise everyday? Or should I do a variety of different exercises? My goal is to lose weight.

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Jamie Ashton April 29, 2020 - 2:43 pm

Gonna try these exercises 😍😍

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Laura Ramos Delgado April 29, 2020 - 7:59 pm

Great moves!

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Ella Chi & Kenz May 1, 2020 - 2:32 pm

My friend and I FaceTime and do workouts together everyday. Right now we're doing Chloe Ting two week shred, but I'm definitely doing this after.

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Hollywood May 11, 2020 - 12:24 am

This workout is gonna bring excitement into my routine.💪

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Jessica Cunningham May 11, 2020 - 4:58 pm

Always love seeing how people workout at home! 🖤

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Through faith and grace May 27, 2020 - 2:51 am

LOVE YOUR HOME ❤️

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Fran Roberto June 10, 2020 - 9:52 am

the workouts, how many each? and how many sets?

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Riaan Lotter August 13, 2020 - 4:47 am

Thank you so much for all your workouts and motivation. It helps me a lot.

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Antonio López July 5, 2021 - 10:06 pm

Beauty and sexy feet… Like and subscribed

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