Here is everything I will be doing for my upcoming Mens Physique show, hope you find it interesting and apply some things to your own routine! Enjoy
Personalised Calories / Macros (90 Day Shred):
3 Day Full Body:
4 Day Upper Lower:
LPP Routine:
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@RobLipsett
■ Alphalete Clothing:
■ BooHooMAN Link to the tee shirt I am wearing:
■ Order My Book Here: or on Easons
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Timestamps:
1:00: My previous competing history
1:42: Diet / Calorie Deficit talk
2:20: Maintenance Calories
3:15: How much of a deficit?
4:00: When to change up your diet?
6:37: Meal Frequency
7:54: Refeeds
9:05: Macronutrient Intakes
11:25: Calories vs Macros
12:20 Training
13:30 Strength loss on a cut?
15:30: HIIT vs LISS?
16:50: NEAT
18:03: Sleep
19:12: Stress Management
19:48: Drinking And Going Out
22:10: Environment
22:55: Routine
23:40: Tracking macros
24:45: Goal setting
23 comments
I freaking LOVE these type of videos!! Old School Rob!!!! Love all the stuff but these are my favorite.
Yo is this Crixsus from Spartacus 💀
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
How many calories do your burn per cardio session?
Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
This video is freaking fire. Wow I am so glad I came across your channel rob. Thank you
Did the video ' how important sleep is! ' ever happen lol ?..
Superb videos.
What is the bodyfat you started at?
i guess probably ~13%?
That JRE Matthew Walker was amazing!!!!
I'd add don't drop your calories unless you plateau for a decent amount of time like at least 7-10 days. Too many people have a knee-jerk reaction if they don't lose for 3 days, it's the weekly average that matters.
Very very informative.
Nicely presented too
Best grounding truth vid ever
Hakdog
Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
I like your video👌
Very entertaining and knowledgeable 😊
Excellent content mate. Took me many years to learn all you have in here. Wish i'd seen this many many yrs ago! 🙂
Best prep video I’ve seen on the tube 👍🏾👍🏾🙌🏾🙌🏾
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
3000 calories for maintenance is fkn lucky af!! I'd be obese eating that everyday
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Thanks Rob. Nice dude.
Why don't you just speak naturally and make your point instead of all the stupid antics?
Favorite YouTuber of All-Time. This guys is hilarious and his positivity keeps ME motivated!