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34 comments
VERY NICE
Thanks for your support!
Coach Kozak
Thanks for kind words! A face pull works your rhomboids and few different muscles that an upright row does it. Do you have any bands that you can do the movement with?
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
ps your english is great!
You are very welcome!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
coach kozak,is this working for soccer players?,if this work i wanna try,btw great workout thx
I have a question, i have 15% body fat and i don't know if i should do the 30 day challenge to get in shape or the 90 day schedule to build muscle.
i apreciate if you answer.
Hey "coach", that's not the Arnold Press bud.
Thank you coach Kozak! I have one small problem though. I do not have access to cables, is there anything I can substitute for the crossovers and rope pulls?
If you seriously want to lose weight quickly, you should do a google search Shape X Booster. They can guide you and help you get the body you deserve.
Oh hello!
Have you heard about Aston Muscle Ripper?
Maybe it could help you bulk up and get ripped in a easy way – and most important – get you on the right track, for an outstanding body as it already did for tens of thousands of people who used it.
I examined this to several other programs, and Aston Muscle Ripper still works better. It is purely awesome! You can see for yourself the key reason why, (simply search in Google for "Aston Muscle Ripper").
It would be a shame if you did not get ripped when these normal people are able to build muscle easily using Max Muscle Booster (go Google it).
im 15 years old.. should i follow this 90 days program?
If you are looking to get ripped, you should make a search on Google for "Oak Muscle Method". You are going to get the muscles you want.
I'm 16, and i am doing it.
Have you tried "Atomic Max Muscle?" (check it out on Google) It is a quick and easy way to get ripped fast.
is this affective?
It would be a shame for you not to get ripped when these normal people accomplish it easily with Elite Muscle Formula (go Google it).
Have you seen "Six Pack Strike?" (check it out on Google) It is a quick way to bulk up fast.
If you really desire to have an outstanding body, you may want to make a search on Google for "SSM Muscle Method". You are guaranteed to achieve the body you should have.
My classmates laughed when I told them I would build muscle with "Ripped X Beast", but then they saw the results. Google Ripped X Beast to see their reaction. (It was epic!)
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Hey YouTubers, have you discovered MAD Muscle Ripper? (just google it) You will discover the crimes we commit against ourselves. With MAD Muscle Ripper, you will discover how to get ripped fast.
They laughed when I told them I was going to bulk up with MAD Muscle Ripper, but then they saw the results. Go google MAD Muscle Ripper to see their reaction. (It was epic!)
If you want to build muscle, you should do a google search MAD Muscle Ripper. They can help you get the body you deserve.
It would be a shame for you not to get ripped when these normal people bulk up easily with MAD Muscle Ripper (search for it on google).
Hello, have you discovered H6x Muscle Monster? (look for it on Google) You will discover the crimes we commit against ourselves. With H6x Muscle Monster, you will discover how to get ripped quickly.
Hey! I'm Elizabeth.I did -20 lbs last one week.More here hddiet.gs#mJky
someone answer?
well what about if you dont have the bench thing or the bar but only have dumbbells . what should you do?
It would be a shame if you did not bulk up when normal people bulk up easily with Max Muscle Extend (check it out on Google).
If you desire to build muscle, you should look up on Google "Max Muscle Extend". They can guide you and help you get the body you deserve.
Sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
you can see it here bit.ly/19R0wIf?=gfkvp
i have a question please somebody help me…can i mix chest and back workout at the same time?thx..
coach – my forearms get really tight by the end of A2 – what am I doing wrong – is it to much weight
??