MUSCLE BUILDING Lower Body Workout | Bodybuilding Leg Workout | Leg Exercises to Add Mass | HASfit – HASfit

by YouTube Team

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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43 comments

sujan shrestha February 28, 2013 - 2:39 pm

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Anish Kuikel March 1, 2013 - 3:33 pm

Hi, have you heard about Trim Fat Maximizer? (Google it) You will learn about the crimes we commit against ourselves. With Trim Fat Maximizer, you will discover how to lose weight fast.

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samana shah March 1, 2013 - 8:59 pm

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Hem Narayan Chaudhary March 12, 2013 - 7:50 am

Have you tried "Elite Muscle Formula?" (do a Google search for it) It is a quick and easy way to get ripped fast.

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Jan Barty March 23, 2013 - 1:26 am

Holla!

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ufoshop April 11, 2013 - 7:28 pm

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James Jamison May 4, 2013 - 6:21 pm

Thank u so much

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BIIIIIGMAN May 6, 2013 - 10:46 pm

Masterful

Reply
Sitha Widyaningtyas May 11, 2013 - 7:26 am

Its still surprises me, how some people don't know about Proladox Diet Plan (google it), even though lots of people get great result because of it. Thanks to my cousin who told me about Proladox Diet Plan, I have lost a ton of weight by using it without starving myself.

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Schofie8 May 12, 2013 - 11:17 am

yep. we must kill the bad fat and belly first to get the 6 pack. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. check it out here => bit.ly/17gVPVE?=hqlgu

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MrKeepongoing May 12, 2013 - 4:48 pm

thanks for the calf tip i have always just kept the same foot position when working my calves ill try it and let you know how i get on.

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Benedict Fernando May 15, 2013 - 4:06 am

If you want to bulk up and get ripped, you should Google search for "SSM Muscle Method". You are certain to get the body you merit.

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lakpa rai May 20, 2013 - 7:38 pm

Have you seen "Max Muscle Booster?" (Google it) It is a quick way for you to get ripped fast.

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ArriveR4iseHellLeave June 13, 2013 - 12:23 pm

Its not good to take on a steroids..
As a matter of fact, the secret is just
through proper nutritional diet.Let
me suggest you this site:
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Ive been using it for about 6wks
now and my body is a lot more
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site out.

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Pal Ji June 14, 2013 - 8:04 pm

yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here >>> bit.ly/14BnNJa?=bytbm

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Henrieta Palková June 14, 2013 - 8:04 pm

yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here >>> bit.ly/14BnNJa?=bytbm

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Sajjad Zaheer June 25, 2013 - 11:57 am

If you are looking to bulk up, you should definitely Google the term "UltraMax Muscle Maker". You are bound to get the body you desire.

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Gastao Usumariu June 25, 2013 - 3:08 pm

you are correct. we must kill the bad fat and belly first to get the 6 pack. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/10Rc22m?=mlled

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anas ech-chorfi June 26, 2013 - 2:16 pm

Have you seen "Elite Muscle Formula?" (check it out on Google) It is a quick way for you to get ripped fast.

Reply
Toko H July 1, 2013 - 6:12 am

I'm cool because I aint no add in the comments

Reply
SomeoneLikeYouize July 3, 2013 - 1:59 pm

Totally agree with you.. I was Ms. Skinny here
and was lost so much confidence that i cant
wear clothes as much as i wanted too because
im too skinny. Good thing I found this site
MusclesMaximizer.info
and was able to cope up with it in just a short
weeks period. I was able to managed my diet
eating habits properly.

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ruth tamang July 8, 2013 - 11:05 am

My family laughed when I told them I was going to build muscle with "Six Pack Strike", but then they saw the results. Google Six Pack Strike to see their reaction. (You should see their shock!)

Reply
G Tanda July 10, 2013 - 8:28 am

Nearly every comment is an Advertisement.. Wtf but cool workout might try it

Reply
Vennie Heil July 18, 2013 - 7:27 am

Hello, have you seen Max Muscle Extend? (check on Google) You will learn about the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to build muscle fast.

Reply
Harrisbeep July 20, 2013 - 1:46 am

My family laughed when I told them I was going to build muscle with "Ripped Max Stagger", but then they saw the results. Go and Google Ripped Max Stagger to see their reaction. (You should see their faces!)

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suman yadav July 22, 2013 - 7:25 am

It would be a shame for you not to bulk up when other people do it easily using Max Muscle Extend (Look it up on Google).

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narayan mahaju August 2, 2013 - 3:30 pm

If you have been trying to build muscle, you should Google "H6x Muscle Monster". You are bound to get the body you deserve.

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qt pie August 4, 2013 - 12:32 pm

the head should be neutral and shoulders over the bar

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siddharth sikka August 6, 2013 - 5:18 pm

you are right. even i was very sad since i workout well for abs but nothing was coming. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/15G7PzO?=dkqtv

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sammorat shah August 14, 2013 - 11:38 am

Hi, have you heard about Ripped X Beast? (check on Google) You will learn about the serious crimes we commit against our bodies. With Ripped X Beast, you will discover how to bulk up quickly.

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Samir Kumar August 18, 2013 - 4:58 pm

It would be a shame for you not to bulk up when these normal people accomplish it easily using Blazing Fat Loss (check it out on Google).

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Munir Niazi August 21, 2013 - 10:00 pm

You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

if you are serious go for it now bit.ly/1dtPvM7?=ukrht

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wasanta waSANA August 25, 2013 - 2:05 am

My coworkers laughed when I told them I was going to bulk up with "Max Muscle Extend", but then they saw the results. Go Google Max Muscle Extend to see their reaction.

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myky pavel August 26, 2013 - 3:39 pm

Have you heard about "Max Muscle Extend?" (Go Google it) It is a quick and easy way for you to bulk up fast.

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chanaka2424 August 28, 2013 - 6:18 am

Hi there, have you discovered Max Muscle Extend? (search for it on Google) You will find out about the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to bulk up quickly.

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SuperMongoose1000 September 23, 2013 - 4:38 am

It worked for me as well. Im a personal
trainer & I got this program from a friend
to check it & the result was stunning cause
this program was almost the same as one
given by the dietician. I fully recommend
it to everyone who want to have a great
body like mine 🙂
PS=You mispelled the site name,Its:
MusclesMaximizer.info

Reply
equator September 24, 2013 - 10:24 pm

if you people wish to get ripped prompt without spending a single additional minute in the gym, then you really want to look at this video tutorial SIXPP.COM

… he escaped all criticism but his own, which was much the most competent and most formidable.

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jhimika kunuwar October 24, 2013 - 2:20 am

They laughed when I told them I was going to get ripped with "Burleex Muscle Booster", but then I showed them the results. Google Burleex Muscle Booster to see their reaction. (It was epic!)

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Ravan Raj October 26, 2013 - 4:52 pm

Crazy clip. Amazing film clip.

My bro was once a flabby. He went from 290lbs of fat into 216lbs of total muscle mass. We think it is incredible! I just joined personally coz I'm looking to get big muscles. He used the Muscle Building Bible (Google it)…

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amal song November 14, 2013 - 3:26 am

To anyone who wants to get stronger eventually. Copy And Paste Into Google  Max Muscle Method to find out more.

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Lucas Troutt December 27, 2013 - 6:01 am

Great video! Definitely using these exercises for tomorrow! Keep them up!

Reply
Michael Phelps March 7, 2014 - 2:56 am

Thanx man im bad about working my lower body, showed me a couple of new things

Reply
dharmesh kumar April 3, 2014 - 5:25 am

Everyone has the valuable gift to build muscle–but few actually use it. Go and Google  Ready Set Ripped and discover how to utilize your gift.

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