MOST EFFECTIVE Full Muscle Building Workout: BICEPS – SHOULDERS – QUADS | DAY 5 (Lex Fitness) – Lex Fitness

by YouTube Team

DAYS 1 TO 4 WORKOUTS:
● Gymshark GEAR:
● Online COACHINING/DIET Plans:

DAY 5: BICEPS, SHOULDERS & QUADS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 5 of 5.

LIKE & SUBSCRIBE HERE:
WATCH MY TOP PLAYLIST HERE!:

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness |

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CREWCast (My Podcast – New Episode EVERY Monday)
iTunes:
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

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Lex Fitness

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21 comments

Naman Gupta September 10, 2019 - 7:05 pm

👍🏻👍🏻

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Christoffer H. September 10, 2019 - 7:08 pm

Nice channel inspirational and motivating. Just started my fitness channel myself in an age of 42 😅 From Norway.

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MotoDanKZ September 10, 2019 - 7:10 pm

Oooff been a long time since I've watched this guy. He still looks the same! Didn't age at all

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Shabreasha Wilson September 10, 2019 - 7:13 pm

Wow, Lex can I ride that?

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A S September 10, 2019 - 7:23 pm

Definitely on gear , but one handsome and muscular man nonetheless  !

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Joe P September 10, 2019 - 7:24 pm

Yes thank you

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Cole Rollins September 10, 2019 - 9:14 pm

That thumbnail has been photoshopped like crazy you look tiny in the video

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Bigs September 10, 2019 - 9:44 pm

I just realized this is my favorite youtube channel. Appreciate you Lex.

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jimmy jingles September 11, 2019 - 4:02 am

Get a job

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Kaustabh Sarkar ! September 11, 2019 - 5:39 am

How many people skipped this video to the weight Training

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troytim3 September 11, 2019 - 7:32 am

Great program thanks Lex

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Mathias Vibeto September 11, 2019 - 12:09 pm

But Jeff, the Facepulls—-
nooo… wrong channel

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Vijay Sharma September 11, 2019 - 2:35 pm

Perfect, balanced training and various exercises demonstrated to do as warm up before doing high levels of exercise and yes you are right, we have to stay focused while doing exercises, as it's increases our will power to perform better 👏👏👏👌. Looking forward to next video✌️✌️✌️✌️👍

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Ten Jyyn September 11, 2019 - 4:24 pm

When do the acid wash shorts drop ?!

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Cinnamon Green September 12, 2019 - 12:45 pm

U going on about the cross trainer made me question why the hell do I sometimes warm up on the bike when I hate the bike

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BigSwoleBody September 13, 2019 - 10:09 pm

Ayee im new to youtube any my girl said i cant hit 1000 subs in a month. Prove her wrong?

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manolache stefan September 26, 2019 - 5:51 am

Now that you made a workout routine, a morning routine, can you make an eating routine? I think that would help many people and would top the last videos very nice. Anyway thanks for all the priceless information, the training routine is fireee🔥🔥🔥

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Erika Zamarron October 28, 2019 - 6:43 am

Omg he's gorgeous! 😍

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Matt Lalonde December 19, 2019 - 2:58 am

I love this concept!! I have it all planned out based on these five videos! I can't wait to start this. This style of work is amazing!!! Thank you !! I let you know my progress as I do these.

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Abhimanyu Yadav August 3, 2020 - 10:57 am

UNBELIEVABLY LOW VIEWS FOR ABSOLUTELY AMAZING CONTENT!!!

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Micah Partlow September 5, 2020 - 5:25 pm

I wish I could train with you for just like a month

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