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A guided morning stretch routine that you can use as a cool down, or daily yoga flow!
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22 comments
Super pumped to finally share a stretching routine with you all! I'm a little rusty at guiding, but if you guys want to see more I would definitely be super excited to share! Let me know in the comments down below 🙂
Great video! Those back bends have really helped me ☺️ could you possibly do more stretches for if you want to learn to do splits please? Keep up the good work!
Amazing
Love this video😍😍so helpful!!! Thank you❤️
Please take a slow pop song and do a yoga routine…would love to see you add it to your song workouts💜
Great way to start the day 🙂
This was beneficial I'm a "retired" gymnast and dancer too, so coming back to some of these stretches was good but challenging, the splits especially, plus I haven't done a bridge in decades. I had to start on my head first then push myself up, but I can tell my arms and back are not strong in this position. However I was surprised I did anything at all!
I'm a chef/baker, so stand most of the day. More back/lower back exercises and stretches would be great for me.
Your doing a fantastic job! thanks for these videos. Blessed to have you here. 🙂 Peace!
Two of your stretching videos are my favorites, I follow them every day, one in the morning and this one in the afternoon, and it has helped me a lot. Thank you!
I simply needed something like this today. I cannot do splits at all, but your variations were very useful anyway. Thank you a lot!
I love these stretch routines! Please post more 🥰
Very good feeling to do that routine after night shift behind computer
Another great routine! Thank you so much for posting this!
This was great!!!
I liked the stretches on splits bc I’m not there but getting ideas on how to get there is great!
Love to see foam rolling techniques!
I really love Your yoga/stretch routines and your focus areas are so spot on neck and lower back, wow!!! I’ve tried so many different teachers, but you are the one fitting me best. I only hope and wish you will do more films in the area stretch/yoga 🙏
I almost died in that puente position, but it was fun
I liked this! it would also be great to see a video on how to get our back and arms flexible enough for a bridge! Right now I cannot push my arms fully straight (they are super tight) and hold myself in that position. thank you!
it is not necessary to have a certificate to be a good yogi or a yogi teacher. people who started doing and teaching yoga twenty years ago also do not have a certificate, or if they do, they did it later on. that od the "yogi certificates" is just a new business that came up a few years ago. I like how you teach yoga. namaste!
Excellent stretch routine..loved loved it sooooo much
I'm finally able to do my splits after 2 months of doing this stretching routine. Could you please share a stretching routine for the middle splits? Thank you very much for your help in my journey to wellness
THIS FELT SO GOOD IN THE MORNING
This video is not recent but everybody should do this stretch ❤️❤️❤️❤️❤️
Very nice. yoga poses. It helped a lot! Thank you!