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Warm-Up
(0:58)- Routine Sets & Reps
(1:38)- Center Bounce
(1:50)- Side To Side
(1:58)- Forward To Back
(2:05)- High Jump
(2:13)- Jumping Jacks
(2:20)- Forward To Back Jumping Jacks
Exercises
(1:05)- Routine Sets & Reps
(2:47)- Jab, Cross
(3:26)- Jab, Cross, Sprawl
(4:27)- Jab, Cross, Sprawl, Flurry
(6:15)- Foot Jab- In Place
(6:33)- Foot Jab- Walking Towards
(7:00)- Foot Jab- Moving Around
(7:40)- Thai Kick (both sides = 1 set/round)
(8:59)- Front Kick (both sides = 1 set/round)
(10:07)- BONUS! What is it? Click here and see!
(11:53)- SPECIAL MESSAGE!
39 comments
@plvrjgl yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here >>> bit.ly/WsFkvS?=igyszf
quit being gay and put your shirts on. wtf
The problem is that Ronnie Coleman and Jay Cutler can't be fast. Their roided bodies can't support any kind of athletic activity besides lifting weights. Ronnie Coleman can't even sprint or he'd bust his knee caps.
Ive never seen anyone do any marital art with shoes on. Some of the worst kicks ive ever seen. These guys are clowns.
@zvhkbdk sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen to this My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here >>> bit.ly/Vge4nP?=vwhsct
Hey don't get me wong, they know what they are doing, but i feel as utsha said; it feels like they are more showing off than really here to help the community. I might be wrong, but that is my Point of View.
Tshh
was that all you were looking at perv
this is actually my fav video of his.
this was amazing. Need to do this circuit.
I feel the same way. I feel like it was more showing off at the end especially.
awesome sprawl lol
i like the shh shh shhh sound while hes working the mitts
Thank you guys for the workout tips and taking the time to do this 🙂 I need to get into shape and this video inspired me! Don't listen to the comments before me unless they are positive 😛 Bless you!
it produces a stronger hit and helps ur stamina so u dont get gazzed out so quick ..
HAHA 6.08 to much testosterone xD
funny 🙂
I dunno how effective this thing is… but what i do know is u don't need to pay for the knowledge on getting fit…..
yea I agree with x3bgsx3 go 3 min rounds
1. Pivot for your cross. 2. "Thai-kick" with your shin not foot..
MMA is way harder where I work out. The thing in this video is our boxing warming up. It's a good exercise tho.
yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here >>> bit.ly/11dIydh?=rixtr
sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/10RfrxS?=sxixn
I already told you. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/16Fac38?=khemz
A lot of ''UFC-YOUTUBE-FIGHTERS'' over here…
….losers
yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now bit.ly/12KHhge?=ubnsm
Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here bit.ly/11ZJpOP?=glgnw
I already told you. even i was very sad since i workout well for abs but nothing was coming.
btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
i found it here bit.ly/14X6aQq?=urshb
Crazy clip. Wonderful movie.
My younger brother had been a fat. He reworked his body from 293 lbs of pure fat into 219 lbs of purely natural muscle. That shit was crazy! I just subscribed myself coz I would like to improve my physique. He made use of the Muscle Building Bible (Google it)…
Thier is hundreds of workouts for mma. Using pads are used to sharpen up your technique and striking skills. If your going to use this system wear handwraps and gloves. Heavy gloves like 16oz. This would be decent for conditioning but would not reccomend it. Sparring in general is good. A good s&c coach and a shark tank. And hes holding pads to far apart.
is not pro :/
i need to sign up for MMA my life would be .. Brutal
Is that your brother or naw?
To people who want to build muscle some day. Copy And Paste Into Google Ready Set Ripped to find out more.
mma workout my ass that is not ever a warm up
That looks like so much fun yet so painful but an awesome workout. Damn my feelings so mixed.
its simple gym muscle. they are not fighters😏
Scott, wish you would post another boxing/kickboxing workout.
You should do a video with Shane Fazen from @fighttips I think you guys should get along pretty well, both east coasters
need to do an update on this workout.
I've found great handbook on Unflexal workouts. Good solutions for everyone I think.