Calorie burn info & printable routine @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
26 comments
😀
Great workout i love it i hope u guys bring out more as time goes on i also got ur 8 week workout plan too! Thank u both for all these good exercises
Thanks for supporting us by buying the program! You will love it 🙂
wow this one is challenging but i will do it .THANKS FOR THE PUSH =)
Good job.
Waiting for more kick-boxing cardio exercise as well =)
WOW That was GREAT!!!!!!!!
Great workout! I can't believe I'm this dead after just 11 minutes.
does this burn belly fat as well? + how many times a week should u do this workout?
Hello! I'm Anna.I did -25 lbs last 2 weeks.Go to hddiet.gs#EI9H
I already told you. we must kill the bad fat and belly first to get the 6 pack. And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/166IqNs?=jjoke
you're amazing!
I gotta work out bench an I put 100 on it an lift it ten times an take a 30second break
These dumbbells you guys use are they the Power Blocks dumbbells? I seen a pair on Amazon for $350.
good workout just did this one im whooped lol
How much does these dumbell weigh???
HOLY SHIT THAT WAS HARD BUT THAT WAS ALSO FANTASTIC
I did another workout earlier that was 30 minutes. I just did this one and I felt worse then the other one which was longer! OMG! I DIED and not sure how but I came back to life. (poke poke) yeah I am alive!
GREAT workout !!!
This is straight from the 77th level of hell.
shouldnt we warm up before that.. a noob doubt ..please do reply
If you don't have a jump rope can you just do jumping jacks?
It was difficult but was rewarding friends
Hell yeah this workout was fantastic! Couldn't really get the Turkish getups, but other than that, it was a great and challenging workout. Thanks y'all!
This was so intense and it was my follow up workout but I loved it. So much energy!
I watch all the martial arts movies and it's from china, japan, and both countries of korea.
Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last years! <3