This Mini Band Core & More 10 Minute Quick HIIT is another great way to get a quick workout in or add in a bonus burn.
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
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Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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12 comments
❤Only for fans over 18 year⤵️ Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine warmthh.Online Brünette und eine andere Blondine. Es wäre unfair, wenna ich 4 wählen würde
Like this one…just bands makes less complicated
Perfect finisher for my cardio and strength rebounding workout this morning!!! Love these 10 minute workouts!!! 👏🎉!!!!!
Hi Amy, this is a great workout. I notice I use other muscles, which means adding more protein into each meal. Because it is a remedy for muscle soreness.😉💪
Thank u amy!!
Loved this! Thanks!
I love these Quick HIITS! Especially the mini band ones. I did this with the 10 min upper body Quick HIIT I saved that you released a few months ago.
Love mini band workouts!
Great add on to cardio! Love mini bands
Love the quick HIIT’s!
Thanks so much- I was running late but still needed a workout! ❤️
I love all your 10 minutes HIIT workouts 💚🌟, always perfect finisher 🙏