Mindful Meditation ~ Perseverance To Achieve Your Dreams – Tone It Up

by YouTube Team

Join me for your new meditation this week at as we focus on perseverance. It’s Week 4 of the Love Your Body Series, and it’s around this time that we might take a step back or have that little voice in our head that says, “I don’t know if I can keep pushing so hard to make all of those great changes happen.” But guess what? You can!!! With your determination and your heart, anything is possible. You can live the life of your dreams!

Join us at for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you.

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21 comments

Tone It Up January 26, 2018 - 8:59 pm

Hey loves! Thank you so much for joining me for these weekly meditations. Meditation has been life-changing for me and it means so much to share it with you. xxo Karena

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Justine January 29, 2018 - 11:16 am

I’ve been doing these meditations everyday!! Thank you so much!❤️❤️

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Zafar khan January 29, 2018 - 11:41 am

This was my first time that I did any kind of meditation and I tell u what,,,,, it was so amazing girls. Kat And you are doing amazing in this this whole of love your body series.
Love u xoxo..😍

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amandaoutside January 29, 2018 - 1:51 pm

Beautiful meditation Karena! I love setting aside time in the morning for ME! So powerful ♥️

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Maria Lindbergh January 29, 2018 - 2:27 pm

Love love love this! Thank you!

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Frank Henry January 29, 2018 - 2:49 pm

I love how you ladies are inspiring other women. Keep it up!

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Flamingo Whisper January 29, 2018 - 3:28 pm

Wow, Karena, I'm LOVING these meditations! This is your best one yet! Thank you SO much!!!! <3 <3 <3

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jg sardo January 29, 2018 - 4:44 pm

Loving as always… Namaste. 💜

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Pink Tiger January 29, 2018 - 5:03 pm

Thank you! This is beautiful! ❤

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Annie January 29, 2018 - 6:49 pm

❤️❤️❤️

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tjkozic January 29, 2018 - 8:08 pm

This was awesome!! More of these please!! Would love to meditate with Karena every day!! 💕

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Alexis Clift January 29, 2018 - 9:29 pm

Beautiful! Thank you for this!

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Kristy Russell January 30, 2018 - 12:08 am

These meditations are by far my favorite! 💕💕

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Katja P January 30, 2018 - 6:13 am

Your meditations are def one of my favourites 💖✨

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Sara Higelin January 30, 2018 - 3:27 pm

Thank you so much for this – exactly what I needed today, and I'll definitely be back to use this meditation again 💖

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Paola Arturo February 2, 2018 - 1:31 am

This was so beautiful! The meditation videos have really made this challeng superb. I've never felt this motivated to continue going strong before. Thank you!

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Skye is ded February 2, 2018 - 5:01 am

Thank you for helping me reach this state of peace and relaxation. For relieving me of my worries, giving me an escape from our busy world. Your work with every single one of your videos is inspiring and beautiful. Thank you, and Namaste ❤

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Kierstin Van Der Jagt February 5, 2018 - 7:09 pm

I like it! Karina, your voice is so soothing.💖

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Lauren Vacula March 8, 2018 - 2:01 pm

This one was so beautiful​- cried at the end! ❤️ Thank you!

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Kim April 8, 2018 - 1:31 am

Your meditations are my favourite!

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Lynn Le April 27, 2021 - 7:29 pm

Thank you. 😊
So grateful of Tone it up!

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