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Join me at for our final meditation of the Love Your Body Series! Our intention this week is momentum because I know you’re going to carry all the strength and love from this Series into your life and keep up your incredible momentum!
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25 comments
Hey babes! Thank you so much for joining me for these meditations during the Love Your Body Series! I've LOVED doing them with you. I'll be creating more mindful meditations for the Bikini Series too! Namaste, Karena
Thanks for these videos, Karena! I recently started doing meditation and I love it! Blessings to you, Katrina and the TIU team! <3
“I have the courage to follow my heart and my intuition.” ❤️ love love love this meditation. I’m so excited that you’re continuing these meditations with the Bikini Series! They have been helping me get back into meditation. ✨
Thank you for helping me make meditation a priority in my day!
Thank you so much for doing these 😊
Thank you Karena, this is wonderful ❤️
Thank you for taking time to do these. It's a wonderful feeling connecting with oneself… I've been practicing meditation more and more. 💜 Namaste
“For that visualization will be your momentum”. So many great statements in here. Thanks for making meditation so accessible.
This is powerful 💜
Love your outfit and Jimi Hendrix in the background!
These meditations have truly transformed how I think. Thank you!
I have truly enjoyed these Mindful Meditations during LYB series!!! Thank you to you, Kat and the entire TIU team! Being a part of this community is s gift 🙏🏻💕🙏🏻
This was beautiful. I have been meditating for about 2 months and definitely have seen improvements on my anxiety and I see my life from a more positive point of view now. But these meditations have been so so good, you really make me believe every word you are saying! I'm looking forward to more mindful meditations videos!
Beautiful. Thank you
Best one yet. Love this series.. Thanks Karena
Yay!! Glad to see you’ll do these for the Bikini Series! Until then, I’m going to go back through these💕
Karena, these meditations you created have been some of the best I have ever done! They are absolutely beautiful ❤️ thank you so much 🙏🏻
Please keep doing the Mindful Meditations. I missed it this week.
I love how you combined visualization, affirmations, and meditation together in one. I hope you continued with these meditations. I usually use the 10% happier app but really enjoyed this video and felt more in the element than other times I've done it
Just what I needed – thank you!
Can you please organize all the mindful meditations into one folder on your channel? It would be great to have them all in one place! Thank you!!!
Love those méditation capsules 🙏
Thank you for making these mediation video's! I've always struggled with anxiety even as a kid. Never had a way to really figure out a way to really calm. Going to practice mediation especially if I feel like anxiety tries to take over. Hugs to you wonderful K & K! 🤗
Thank you
I really enjoy your meditations, I am very picky with voices and it takes me a while to find guided meditations where I resonate with their voice and like what they are teaching me, and I find both things in your meditations, I wish you would upload more because I’ve gone through them back and forth. good vibes, thank you 🙏🏼!
I enjoyed this well balanced meditation! It felt good all around, even the structure of how the video flowed. Thank you! Keep the mindful waves coming. 🕊
Brilliant!